What Is Goji?

The goji berry is the fruit of the lycium barbarum plant. Goji has been used for over 2,000 years as part of traditional chinese medicine. Legends of hoe effective goji is about in chinese literature. In recent years, goji was introduced to the rest of the world in the form of goji juice, and scientific research has started to discover and study the health benefits of goji.

The goji berry is tiny red berry, with a pleasantly tart flavor. Unlike noni, the goji berry has an excellent flavor that people actually enjoy drinking.

The goji berry contains a variety of nutrients: phytonutrients, antioxidants, vitamins, minderals, and trace nutrients.

The primary active nutrients in goji are a special group of glyconutrient polysaccharides, though. There are at least 4 specific polysaccharides found in goji. These polysaccharides are called lycium barbarum polysaccharides, or LBPs. These glyconutrients are used in the body at the cellular level to control and improve cellular and body health.

Many different health benefits have been reported from taking goji; science has validated many of them. A recent study on GoChi, a goji juice product, found that it offered 19 benefits including better sleep, more energy, improved athletic performance, etc. Goji has historically been called the happy berry, due to its ability to help one feel healthy, happy, and well. Goji has also been used to help sexual health, support healthy eyes, and boost the immune system. As scientific research on goji continues, it is expected that more benefits will be discovered and documented.

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About The Author, Roberto Garabell
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