pH Diet to Maintain Energy Levels

pH is defined as acid or alkaline level of a food item. It is common to count pH level in our blood. The pH level is measured on a scale of 1 to 14 where denotes highly acidic level and 14 represents very alkaline. In reality, blood flow works its way to attain a level in the range of 7.35 to 7.45 which can be described as dome what alkaline. Why is this important? Yes, it is, and for many reasons, but primarily to attain a certain energy level. The pH miracle diet will help balance your body and increase your energy.

Have you ever put low quality fuel into your car after running it on premium fuel? You can immediately sense a reduced acceleration, handling, and general performance and this is directly linked to the quality of fuel you put in the tank. Your body is a finely tuned machine. Like other types of machinery, the parts need to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What difference does this make?

Starting point is obviously the blood system. Compare the bloodstream to a superhighway with stops all over the body. Red blood cells are the vehicles moving along the bloodstream, in a hurry to get to work. Red blood cells carry a negative charge, and this prevents them from getting into fender benders and collisions in the bloodstream. When the negative charge is taken away from the red blood cells, they cluster together and can cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream is not’t flowing as smoothly and it causes everything to slow down. If you have ever been stuck in freeway traffic you know how frustrating this is.

This stress on the body results in a multiplier effect, which eventually sucks out the energy and makes you tired and sluggish. Acid is the spoilsport in the bloodstream traffic jam. When acid is introduced into the bloodstream it eats away at the negative charge around each red blood cell and brings all sorts of problems. How can you avoid this? The answer is quite simple and it starts with what you put in your stomach. Red blood cells are created by the food that you eat. Digestion process leaves natural acidic waste as it is. Your body eliminates this waste through your urine and sweat, but at some point in time the waste build up is too big to throw out.

What does your body do with all of the acidic waste it can’t get rid off? The answer is quite shocking, it stores it in your body! The cells in your body are mostly alkaline and this acid waste starts to attack and destroy these cells. A lot of energy is expelled keeping the waste from doing detrimental damage to your body, but this fight can only go on for so long. Eventually the build up is so great that the cells deteriorate and cause energy depletion and leaves the body open to disease.

How can you avoid this slow death? You will need a better level of energy to fend off opportunistic diseases and ensure strong cellular regeneration. Making changes to your diet is a huge step in avoiding this breakdown of your body while improving your energy level. The choices you make in what you eat will by and large determine how much of this acidic waste gets stored in your body. Higher intake of alkaline food will ensure that less of this waste will be accumulated in your body, tipping the balance in the favor of good health.

There is a old saying that you are what you eat. When the amount of alkaline food intake is regulated you are giving your body a fighting chance. You should search for books and lists that that will give you a fair idea about alkaline and acidic foods. By limiting your and increasing your intake of alkaline food with the pH miracle diet you can achieve better stamina, sustaining power.

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Understand all about ph alkaline foods before you decide upon a low carb diet plan.