Is Fruit Fiber Superior to Vegetable Fiber?
by Ng Peng Hock. As we all know, fiber is good at lowering blood cholesterol, which will in turn reduce the risk of heart disease. Fiber can be found in most fruits and vegetables.A study released in 2004, however, found that not all fiber is created equal, and not...
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Color Your Health with Fruit and Vegetable Goodness
Although eating five servings of fruits and veggies a day is important, the variety and color spectrum is very important too. The newest food pyramid encourages Americans to "eat a rainbow of fruits and vegetables" each day for the best health...
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Why Cooking Organic Vegetables is Toxic
by Denise Palmer. We make the choice to buy only organic vegetables, knowing we are doing a great thing for our families and ourselves. We bring those organic vegetables home, throw them in a pot or skillet to cook them up, and serve them with a huge smile and sense...
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Enhance Marketing of Fruits and Vegetables
by Rajiv Kumar. Fruits and vegetables are usually more difficult to market than to produce. There are ready markets available daily or weekly for grain and livestock in almost all areas of the United States. There are few similar markets for fruits and vegetables....
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Vegetables for People Who Dont Like Vegetables
by Art Gib. Let's face it. Some of us don't like vegetables any more than our toddlers do. Just because we're grown up doesn't mean our palates have. Most adults do not get enough servings of fruits, vegetables, and whole grains that our bodies need. Here are...
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Vegetable of the Month Club
by Kathy Ferneau. We should eat more vegetables. But knowing doesn't translate into doing. So let's keep it simple. How can we get more of those wonderful veggies into our wonderful bodies? Adopt a vegetable of the week or month. Experts say it take us that long to...
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Vegetable Garden - Why and How to Grow Vegetables
by Carol Stack. Planning, planting, growing and harvesting a vegetable garden can be great fun for the whole family. And while you are having fun, you will be growing your own food. Having your own vegetable garden can be a very satisfying undertaking and is an...
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Vegetables to Pep up the Sex
by Patou. Rhodiola: The rhodiola is another plant with the adaptogene properties which seems to adapt to all the needs for the organism.- It attenuates considerably the misdeeds of the stress.- It accentuates the memory. - It allows a better recovery following...
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Fruit and the Vegetables Do Not Shelter From Cancer
by Patou. According to the the result of a recent American study of epidemiology, realized by a team of School of public health of Harvard, the regular consumption of fruit and vegetables would make it possible to reduce the risks of cardiovascular affections...
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Eat as Much (Fruits and Vegetables) as You Want!
by Roberto Garabelli. Eat as much as you want!Let me be more precise: eat as many fruits and vegetables as you want. You cannot eat too many fruits and vegetables. You cannot eat too many fruits and vegetables. You cannot eat too many fruits and vegetables. If you've...
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Eat More Vegetables - 12 Sneaky Ways
by Kathy Ferneau. Eat more vegetables when you want to lose weight. You've heard it before and you know the benefits: Hard to overeat. You can eat potato chips all day and night, but you quickly feel stuffed on carrot and celery sticks.Feel fuller faster. Decrease...
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Vegetables: The Healthier Snack
by Michael Bens. The easiest place to affect our health is through our eating habits; in fact it’s the most effective solution to better health, sharing the spotlight with exercise. What about our food intake? What choices do we have to make eating a healthier...
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A Quick Guide to Vegetable Enzymes
by Chris Robertson. Healthcare is an important issue for everyone. How we take care of our body throughout our life makes a big difference in the way we age and the diseases we may suffer.Preventive Health CareEnzymes are an important factor in our body's health....
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Enrich Your Diet With Fruits And Vegetables
by Susan Banks Sr. Nourish your body with fruits and vegetables. Detoxify with their various health benefits. Learn how fruits and vegetables can help your diet.In the fast-paced world of today, people tend to eat on the go. There are fast foods that are available in...
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Nutritional Value Of 7 Key Vegetables
by Keith Jacobsen Sr.. For some particular reason, why the vegetables never got eaten was forgotten but not eating them is a common theme among the smaller set. As we aged the idea of not eating vegetables tended to go out the window, simply because we knew that we should...
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Are You a Juicearian? - Fruits and Vegetables Facts
by Nathan Knightley. Do you like fruit or vegetable juices? Maybe you are a juicearian after all. We have all heard the term "vegetarian" or "vegan" and from time to time the word "fruitarian" as well. But the term "juicearian" is a little bit more unusual, and not used...
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Vegetables, Buy Frozen To Be Safe...
by Lucien Beauley. In our society, the food nutrition guidelines we have been taught is to buy fresh to get the most nutrition from our vegetables and fruits. Is this longtime message with some reservation, or should we review some overwhelming facts ?Published:...
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Watermelon: A Fruit, A Vegetable Or A "Fregetable"?
by Christine Macguire. What makes a fruit a fruit, a vegetable a vegetable? Though it may sound quite funny but the fact is there has been a lot of debate about this with regard to the classification of watermelons. In botanical terms, a watermelon is the fruit of the...
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Reasons To Use Kitchen Vegetable Washers
by Vincent Platania. We all know that fresh fruits and vegetables are the healthiest addition to any daily diet. We can even hear our mothers’ voices – "Eat your fruits and vegetables!" But in today’s modern world of air pollutants, acid rain, fertilizers,...
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Cook, Eat, & Enjoy Your Vegetables
by Tamra. A few years ago I took a vegetarian cooking class. I had a friend that was a vegetarian and I thought I would enjoy learning how to cook healthier foods.At the time I was also thinking about becoming a vegetarian myself. The course was about six...
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Long Lasting and Delicious Frozen Vegetables
by Mike Nicholson. Frozen vegetables are commercially packed vegetables that are sold in the frozen section of any store. Usually frozen vegetables found in store include peas, corn, cauliflower, spinach and many others. It includes the mixture of vegetables also....
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Thai Stir fried Vegetables with Garlic
by Jaffaraashik. Ingredients* VEGETABLES: * 1 medium-size carrot, sliced* 1 small leek, sliced* 1 cup baby bok choy, or other Chinese cabbage * 2 celery stalks, cut into bite-size pieces* 5 or more shiitake mushrooms, sliced, or left in halves or quarters* 3 spring...
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Vegetables Stir Fried
by Jaffaraashik. Ingredients * 4 oz. fresh green beans* 2 carrots* 1 sweet red or yellow bell pepper, seeded * 1/2 small cauliflower, in small florets* 1 large broccoli stalk in small florets* 2 Tbsp. canola oil* 1 red onion, thinly sliced* 3 garlic cloves, peeled...
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Vegetables Snacks Kids Like to Eat
by Isnare Articles. What would you do if your kids asked for "More veggies, please?" Well, prepare yourself, because they just might when you serve vegetables like this. These snacks are great for after school treats.Celery and Pretzel Butterfly2 stalks of celery12...
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Cooking Vegetables Tips
by Sumit. K. Sharma. Vegetables are essential to the. We get a great deal of our daily vitamin content from vegetables. We need to make sure that how we cook them does not drain vitamin contents and benefits of consumption. Cooking vegetables can be tricky. Over cooking...
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