A Healthy Vegetarian Lasagna Recipe

Looking into trying out a vegetarian diet and worried that there might not be any tasty recipes to satisfy your palate? Well, you may be surprised to find out that anything that you can cook with meat can be cooked with vegetables. This even includes your Italian favorites like pizza and pasta. So before you give up on trying to be a vegetarian, look into this vegetarian lasagna recipe first and see if it works for you.

Step 1

First thing you will want to prepare is the ingredients. For a healthy vegetarian lasagna recipe, you will need 1 fresh eggplant, 1 pack of frozen spinach, 1 pack of lasagna noodles, 1 pack of low-fat cottage cheese, 1 jar of meatless sauce, one pack of mozzarella cheese, salt and pepper, some tomatoes, and parsley flakes. Remember that the mozzarella cheese must be light and as non-fattening as can be. These ingredients can all be found in your local supermarket.

Step 2

What you will want to do next for the vegetarian lasagna recipe is defrost the pack of spinach that you have. When defrosting the spinach, it might end up really soggy so try to drain as much water from it as you can. Using a clean cloth might help you do this or you can also use a colander.

Step 3

The eggplant that you bought is whole so you will have to slice it into thin pieces. These pieces should be thin but thick enough that they can be cooked easy. Lay the pieces on a piece of cloth so that you can salt them. Then put another cloth on top of the first one to salt some of the remaining pieces that you might have left.

Step 4

For this vegetarian lasagna recipe to be perfect, you have to cook it right. Place a heavy pan on a cookie sheet on top of the stove and then let it heat for about one to two hours. Then you can cook the lasagna noodles in this heavy pan until they are tender. While doing this you can mix the cottage cheese with spinach in a bowl and then add salt and pepper until you feel it suits your taste buds.

Step 5

Now here's the tricky part in the healthy vegetarian lasagna recipe process. Add sauce into a casserole pan and spread it out evenly. Then add a layer of lasagna noodles, a layer of eggplant, sauce, a layer of cottage cheese, spinach mix, and then another layer of lasagna noodles. Repeat this process until you reach the top of the casserole pan or however thick you want your dish to be.

Step 6

This is the final and easiest step in the process. All you have to do is top off the final layer with mozzarella cheese, tomato sauce, and an even layer of thinly sliced and peeled tomatoes. Lastly, sprinkle it with parsley flakes.

This vegetarian lasagna recipe needs to be baked and you will need to prepare your oven at about 350 degrees. Place the dish inside the oven for about an hour or until you notice that the eggplant is brown and soft because this will mean that you can now eat it. You can't go wrong with this simple vegetarian lasagna recipe dish.

Users Reading this article are also interested in:
Top Searches on Vegetarian Recipe:
Vegetarian Lasagna Recipe Recipe Vegetarian Lasagna
About The Author, Jane Simmers
On the hunt for tasty vegetarian recipes for your vegetarian diet? Discover the greatest recipes at Vegetarianrant.com!