Vegan Cooking - Cooking For Vegetarian

Vegan cooking is not new. People of many countries have been enjoying vegetarian meals for years. However, vegan cooking is increasing in its attractiveness. In modern days, more and more people around the world are become aware of the health benefits of omitting or reducing meat in their meals. A rising number of tasty, healthy substitute to meat, such as tofu, tempeh, seitan, and a variety of veggie burgers and veggie dogs, are available in supermarkets and provision shops. All of these factors have led to a new era to vegetarian dining. By usinga wide range of ingredients, creative seasoning, varied cooking methods, and recipes from international cuisines, modern cooks are finding that vegetarian cooking offers a good choice of dishes that are flexible and delicious.

Vegetarianism is the practice of not eating meat, fish, or poultry. Some vegetarians, called vegans, also exclude eggs, milk, and other animal products from their meals. Others who regard themselves as vegetarian avoid red meat but eat poultry, fish, or both.

Attitudes about meat-centered meals came from the traditions in which people live. People get accustomed to eat certain foods and not others. For example, in contrast to North America, Australia, and Europe, where most people eat meat, most people in India are vegetarians.

In other parts of the world, such as regions of Africa and China, meat may be too expensive for an average person.

People are vegetarians for many reasons. Some chosen vegetarianism because of personal ethical or moral views, believing that it is incorrect to kill animals for meat. Others believe it is not healthy to eat meat. Certain religious groups, such as Hindus and many Buddhists, perform vegetarianism as part of their conviction. Still others are concerned that the earth's ability to feed its population is limited. Worldwide, good agricultural land is scarce, and a large segment of this limited resource is used to grow grain that is fed to cattle. Some people think that it would make more sense to use that terrain to grow crops for human utilization.

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