Add Variety when Making Food

Feeding small children can be a real chore and it is even harder when they are fussy eaters. It is very important to make sure small children get adequate nutrition. Fortunately, there are ways of making them eat even if they don't want to. It is a good idea to have a selection of favorites to fall back on, including hotdogs, pizza, homemade chicken noodle soup, crockpot chicken noodle soup, and lasagna.

Even though it might take longer, it is a good idea to make a few different dishes so your child can choose what he wants. You might like to ask him what he fancies for dinner to get a guaranteed winner. Of course, if he suggests "chocolate brownies and ice cream" you might have to think of something else!

It is a good idea to encourage your child to sample everything you prepare. Many children don't like the look of a food ("it's a yucky color" or "it's looks slimy" are common excuses) but your child won't know what the food tastes like until he tries it, so encourage him to take a no thank you bite. In this way, he will get to taste the food and he might actually like it and ask for more.

Another good way to convince your children to eat is to give their food the names of their favorite fictional or cartoon characters. Bart Simpson Stew or Special Spiderman Salad will bring a smile to your child's face and encourage him to eat the meal. Children identify with shows they like and if they think they are eating cartoon foods, they will be happy to finish the meal.

It is a good idea to make colorful dishes. You could use red, green, and yellow peppers and call the dish Christmas casserole for example. Corn, broccoli, carrots, and tomatoes all add color.

Children are very particular and even though they are little, they know what they like. If something does not look appetizing to them, you will have very little chance of getting them to eat it. They do not understand that it is good for them; they depend on you for that.

If you like to cook, one way that you can encourage your child to eat is to let them prepare the meal with you. When you do this, they will see the ingredients, which are being added and feel like they are a part of the cooking process. They are more likely to eat what they prepare because they are proud to have done it. They would much rather have some homemade chicken noodle soups than the stuff in the red and white can.

If you know your child does not like something and it is a necessary ingredient, then wait until he or she is out of the room and run it through the food processor until it is finely ground up and then add it to the pot. He or she will never know it is there.

When you are feeding a child, sometimes these alternative methods help. The main thing is to be flexible while still providing adequate nutrition. Simple meals like chicken noodle soup, lasagna or grilled meat with a sauce and vegetables provide excellent nutritional value. Nobody wants dinner to be a battleground and if you follow these tips, it doesn't have to be.

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