Foods in South Beach Diet

One of the first things anyone ever notices when checking out a diet menu to see if they think they can do it is the "can haves" and the "cannot haves". You will soon form the opinion that you will not go far with a diet when it is unvaried and boring and all the things you would normally enjoy eating are off the menu. This however is not the case with the South Beach Diet.

You will be shocked and delighted when you check out the foods you can eat while on the South Beach Diet. Although some foods are restricted, the foods on the "approved" list are more than sufficient to allow for healthy and delicious dining.

The diet has taken into account the fact that the majority of people enjoy eating meat of some description. Foodstuffs such as boiled ham, chicken breasts, Cornish game hen, lean cuts of beef and turkey feature on the list of items you can eat, even during Phase 1 when there is more concentration on cutting out bad carbohydrates and saturated fats.

And the South Beach Diet is a seafood lover's dream come true. There are few limits to the tasty seafood you can enjoy during all phases of the diet plan. You will also learn which fish are high in super healthy omega-3 fatty acids, and be encouraged to include them on your menu regularly.

In Phase 1 of the South Beach Diet, your intake of high-carb fruits and grains is restricted, but don't fret. It's only for two weeks, and during this time your body will stop craving unhealthy amounts of these foods. Now when you start eating fruits and grains again in Phase 2, you will be more able to control your portions and eat them healthfully.

Phase 2 also allows dairy products and full-fat cheeses back into your diet. As with the carbs you gave up in Phase 1, you will now find that your body does not crave these foods like it did before. This helps you to eat them in a healthier way.

When studying the South Beach Diet you will see that there are numerous vegetables which you can incorporate in your menu. Some of the more popular ones are celery and collard greens, asparagus and cauliflower all of which you are allowed in large portions and as long as sweetened with Splenda, you can even eat pickles!

Another great menu item on the South Beach Diet is salads. Take some of the meats and cheeses you can eat on Phase 1, and add a nice helping of romaine lettuce or spinach. You will have a meal-size salad that will be both tasty and healthful, and you wont' feel like you're on a diet at all!

They say that variety is the spice of life. If that's true, the South Beach Diet is the spiciest diet around. Check it out for yourself. You will not be disappointed or feel deprived, and the weight will come off too.

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About The Author, Linda Miller
Visit weight-loss expert Linda Miller's website for completely free South Beach Diet Info, and for other information such as the safety of the South Beach Diet