Healthy Snacks for Weight Loss

Often times, snacking can ruin a perfectly healthy diet. That is why it is very imortant to pick healthy snacks that will keep you energized throughout the day. Below are some quick and healthy snacks for weight loss that will help you stick to your diet.


Tuna is a quick and easy snack that you can have at any time of the day. Simply pop open a can and you instantly have a healthy snack that is packed with protein.
Just remember to buy tuna that is low in sodium.

Tuna is also an excellent source of tryptophan, selenium, protein, Vitamin B3, Vitamin B6, Vitamin B1, phorphorus, potassium, magnesium, and omega 3 fatty acids.

These excellent nutrients provide you with cardiovascular health, muscle growth, and protection against stroke and heart attack.


Turkey is a very lean meat that builds muscle and improves the immune system. It's also packed with protein, iron, creatine, zinc, Vitamin B6 and B12, phosphorus, and potassium.

Turkey is an excellent snack choice because it takes more energy for your body to digest protein than it does to digest carbohydrates or fats. That means, the more protein you eat, the more calories you burn.

Other sources of lean protein include veal steak, tuna, salmon, chicken, and fish.


Oatmeal is often considered a breakfast food. However, this highly nutritious grain is good at any time of the day.

Oatmeal is low in calories and high in dietary fiber, which make you feel full over a longer period of time. These factors make oatmeal an excellent choice for anyone trying to lose weight.

These water-soluble fibers also help lower your blood cholesterol levels.

If you are looking for an excellent snack that doesn't sacrifice taste, oatmeal is an excellent choice. In fact, you can even spice up your oatmeal a bit by adding some bananas and a bit of honey.

Healthy Snacks for Teenagers

Obesity is becoming an epidemic in America. This is especially true of our teenagers, who are leading a more sedentary life than every before. However, it doesn't have to be this way. We must teach our kids to live healthy lifestyles. It is very important that they lead an active lifestyle and fuel their bodies with healthy foods.

Below is a list of healthy snacks for teenagers.

Smoothie's are an excellent snack for children of all ages. Their easy to make and their packed with vitamins and nutrients to keep you energized.

Berry Delight Smoothie


1 cup of blackberries
1/2 cup of blueberries
1/2 cup of yogurt (low-fat or non-fat)
1/2 to 1 cup of crushed ice (depending upon how thick you want your smoothie)
2 teaspoons of honey

This delightful smoothie is a healthy snack for any time of day. Simply toss the ingredients into a blender and blend until you have reached the desired consistency.

In minutes you will have created a tast treat that is filled with antioxidants to help eliminate free radicals throughout the body and protein to help build strong muscles.

Peach Beach Smoothie


2 ripe peaches
1 mango
1/2 lemon
1 handful of seedless white grapes

This refreshing treat is quick and easy to create. First you will need to cut your fruit up into bite-size pieces. Then you simply throw it into a blender.
Pour in liquid last and blend until you have reached the desired consistency.

In minutes you will have created a tasty treat that is filled with Vitamin A to help support the immune system and Vitamin C to help eliminate free radicals in the body.

The grapes are also wonderful for cleansing the liver and aiding kidney function.

Dark grapes are also high in iron, making them good blood builders.

If you're looking for a healthy snack for your teenager that will give them instant energy and a blast of powerful nutrients, the Peach Beach Smoothie is a perfect fit.

Homemade Trail Mix:

If you are looking for a healthy snack while you're on the go, homemade trail mix may be the perfect answer.

You can premake sacks of trail mix at home and pack them in the car or even at work. Simply combine almonds, raisins, dried fruit combinations, and a few chocolate chips and you instantly have a healthy snack.

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About The Author, Kim Roach
Kim Roach is the fitness reporter at, where you can find additional healthy snacks for weight loss, nutrition articles and high protein foods.