Want Healthy Glowing Skin?

By: Kenia Morales

Are you struggling with skin problems like acne, eczema, psoriasis etc.? Various factors such as toxins, vitamin, mineral, protein deficiencies, long-term exposure to sun light, dehydration etc. might be the cause of your skins unhealthy state.

Would you like to have beautiful glowing skin again? Luckily there are several options that can help you restore your skins healthy glow.

  • Stay hydrated
    drink 8-12 glasses of water a day.



  • Avoid direct sun light
    Wear protective clothing, staying on the shade and applying sunscreen daily.

  • Avoid Toxin Intake
    This includes alcohol, coffee, spicy food, drugs, limit sugar intake etc.

  • Get rid off dead skin cells
    exfoliate regularly at least once a week.

  • Maintain a cleansing routine
    remove makeup daily (do not wash more than two times a day), and get a facial every 7-10 days.

  • Exercise regularly
    This will help reduce stress and brings more oxygen to your skin resulting in firmer and nourished skin.

  • Maintain a healthy diet
    eat foods rich in essential fatty acids, vitamin C, vitamin A, and vitamin B this include fruits, vegetables, fish, liver. Take supplements if necessary.

Beauty Tips
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 

» More on Beauty Tips
 



Share this article :
Click to see more related articles