Release Resistance and Accomplish your Goals

By: Peter Murphy

Do you ever feel like no matter how hard you try you just
cannot seem to make significant progress? You learn some
new skills and are excited about using them only you never
seem to get around to applying what you learned. No matter
what you do your life is like driving uphill with the handbrake
on!

What you are experiencing is resistance, one of the biggest
barriers to creating your life the way you want it to be.
Resistance happens when all parts of you are not pulling
together to get you what you want.

Thankfully there is a way of
releasing resistance so that you can move ahead with greater
ease.

Two Steps to Release Resistance:

1 Notice that you are feeling stuck. And then let yourself feel
that resistance in your body, allow it to be there without
judging it or trying to get rid if it.

2 Ask yourself: would I rather stay stuck or would I rather be
free of it? Ask yourself this question, notice your answer, and
then ask the question again. Allow yourself five minutes to
repeat this process or until you feel more relaxedScience Articles, lighter and
more at peace.

Then return to your activity with a greater sense of being able
to do whatever it takes to get it done.

Motivation
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