How to Get Rid of Depression Without Popping a Pill

By: Janet Martin

Due to breakthroughs in health and medical science, there is an available pill or drug for almost all diseases and conditions, whether physical or emotional. You can always ask for medications for stress, anxiety, fear and even depression. Although studies have confirmed that these drugs are relatively safe, you still cannot be sure of their side effects.

If you are feeling a little blue, popping a pill is not the only solution. This is especially true if your depression is only minor. There are many things you can do to perk up your mood without being dependent on chemically infused tablets. Here are some of the natural ways in which you can banish depression from your life:

Count To Ten

Once you feel a little depressed, you must stop whatever you are doing and try to find a place where you can close your eyes without being disturbed by anyone else. If you are in an office or in a department store, the toilet cubicle is a good place to meditate and rest. Once you have found a peaceful place, close your eyes and slowly count to ten. This short break will get your mind off whatever it is that makes you blue. Furthermore, stopping and counting to ten can help clear your mind.

Stay Away From The Color Orange

If you are already feeling blue, you need to stay away from orange color. Although many think that this color brightens up a room, some experts believe that it can make people more irritated. Ironically, you may want to wear something blue because it makes people feel a bit relaxed and peaceful.

Confide With A Friend

They say that women can easily cope with stress and depression because they have friends that are ready to listen to their ranting and rage. If you happen to feel blue or just plain mad at someone or a situation, you can always seek the companionship of a real friend who will be willing to listen to you without prejudice. If you are really very close with your friend, you can even ask him or her to suffer a few minutes of your cursing and ranting so that you can release whatever hurt and sadness you feel.

By the way, some people find it soothing and reassuring to confide to their mothers or fathers, especially for work and relationship problems. You may feel that your parents are a pain during your teenage years, but they can really be a source of comfort for you during your adult years.

Go Ahead And Smile

One effective way to quickly change your mood for the better is by smiling even if you don't feel like it. Studies have proven that grinning can trigger production of feel-good hormones. So you just smile and you will feel good in a jiffy. Thinking of your favorite things can also help you smile.

Clean And Organize

If you are mad and you enter a room that is cluttered, you will surely feel more depressed and angry. Experts say that clutter can raise a person's stress levels enormously. Instead of throwing things and shouting at the top of your lungs, concentrate all your efforts in cleaning and organizing your room, house or desk. A clean space can help make you think straight. Furthermore, the act of cleaning can take your mind off whatever it is that you are mad about. Try using lemon scented organic cleaners too because the fragrance of fresh fruits can beat your blues.

Do Some Internal Cleansing

In order to get rid of your depression, you also need to detoxify your body from toxins, chemicals and waste. A person who is suffering from constipation and toxin build up is usually more irritable and moody.

You can start your internal cleansing by eating fiber-rich food, vegetables, fruits, and ginger. A study has documented that eating ginger and broccoli could ease depression temporarily. You can also do internal cleansing by using detoxification systems, such as Colopril. Learn more about this product and how it can help get rid of wastes, metals and other toxins from your body by visiting http://www.colopril.com/.

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