Things You Should Know About Arthritis

By: Bercle George

Arthritis is a painful condition, and for this reason it should always be taken seriously. The truth is that arthritis does not affect only old people. Contributing factors include congenital hip luxation (which is genetically determined), obesity, osteoporosis, and inflammatory diseases such as Perthes' sickness and all chronic forms of arthritis (e. Rheumatoid arthritis is one of the most serious and disabling types, affecting mostly women.

In general, studies have shown that physical exercising of the affected joint can have noticeable improvement in terms of long-term pain relief. While evidence of primary ankle (kaki) osteoarthritis has been discovered in dinosaurs, the first known traces of human arthritis date back as far as 4500 BC. Evidence of arthritis has been found throughout history, from Atzi, a mummy (circa 3000 BC) found along the border of modern Italy and Austria, to the Egyptian mummies circa 2590 BC[citation needed]. Rheumatoid arthritis is a sickness where white blood cells suddenly attack healthy tissues, specifically joints and cartilage.

Causes Of Arthritis

The inflammation process causes redness and swelling in and around your joints, over time it starts to damage the joint and the joint tissues. Rheumatoid arthritis is caused by an overactive immune system. Chronic inflammation leads to pain, stiffness, joint erosions, ankylosing features, and impaired mobility, which can result in functional disability, increased health care costs, and reduced employability. There are several identified causes; it may, therefore, be a combined action of various factors.

Cure for Arthritis

Treatments are always more effective if they are caught in the early stages. A great way to block the arthritis pain signals is by having a positive attitude and many pleasant thoughts about everyday life, this will help you take your mind off the arthritis pain. The only way to reduce the chances of having rheumatoid arthritis is by proper exercise and a diet supplemented with vitamins and minerals to sustain healthy bones and a healthy body. Besides helping with arthritis, eating salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering blood pressure.

Salmon is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids. Cheese can be easily sliced to put on a cracker or a sandwich, grated into your favorite recipe, or eaten alongside an apple or pear for a fresh, quick snack. Green tea contains hundreds of powerful antioxidant chemicals called polyphenols and has been cited for helping prevent problems ranging from cancer to heart sickness. Commonly referred to as one of nature's perfect foods, bananas are perhaps best known for packing potassium, but they're also good sources of arthritis-fighting vitamin B6, folate, and vitamin C.

Rheumatology
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