Information on Eczema - How I Boost My Immunity

By: Janet Simpson

There is a lot of information out there on why people suffer with eczema and how to eliminate or remedy eczema. Most of the solutions given depend on the use of topical creams and ointments.

But if you look at the source of the problem, start from the inside and then work towards the outside, you would find that any solution would be either long term or permanent.

There is an internal problem going on and that needs to be looked at before covering up rashes or dry skin with any creams.

A very good place to start is to look at your immune system. If you are suffering with eczema, regular colds and flu, infections and cuts that take forever to heal, you are more likely than not suffering from a weakened immune system.

Your immune system is responsible for protecting you against bacteria, pathogens, microorganisms, cancer cells and other diseases that threaten your body.

There are a number of ways you can balance your immune system and help restore it to proper functioning which will then clear up any allergies or skin rash that you may be suffering.

Here are a few things that you can put in practice immediately to develop your immunity:

#1 - Information on Eczema - How I Boost Immunity 1: - No matter the weather, take in a good 15 minutes of fresh air. A regular shot of oxygen helps detox your system and energise your blood.

#2 - Information on Eczema - How I Boost Immunity 2: - Speed up your heart rate for twenty minutes exercise every day. You can do some gardening, dancing, swimming or cycling. Physical exercise helps to strengthen your immune system and cognitive performance.

#3 - Information on Eczema - How I Boost Immunity 3: - Include as much fresh, green organic fruit and vegetables as you can each day. This will supply your immune system with the important nutrient it requires.

#4 - Information on Eczema - How I Boost Immunity 4: - Cut down on the amount of junk and processed foods that you include in your meals. These sorts of low nutrient foods create toxin in your body and can over burden your system.

#5 - Information on Eczema - How I Boost Immunity 5: - Add fresh ocean fish to your menu 2 or 3 times per week. Fish is easy to cook and very nutritious and will supply important omega 3 and omega 6 nutrients.

Skin Disorders
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