Health Benefits of Drinking Water

By: samnickel2

Water, a precious gift bestowed on us by Mother Nature, forms a major part of our body constitution. In fact, 2/3 of our body weight is water. The very composition of our body is like that blood is 83% water, muscles are 75% water, brain is 74% water and bone is 22% water. Water is necessary for the very survival of human beings, as it ensures the smooth functioning of body systems.

Drinking water for health- Muscle and water

In order to move muscle, you need water. Muscle is considered an active tissue and water is found in the highest concentrations in active tissue.If your body is dehydrated, chances are you're not going to have a very productive weight lifting session. Why? Your muscles are deprived of electrolytes.Muscles are controlled by nerves.The electrical stimulation of nerves and contraction of muscles are the result of the exchange of electrolyte minerals dissolved in water.It's essential that you drink water for health and building muscle. Without enough water, your muscles are not getting enough electrolytes. Muscle strength and control are weakened.

If you're satisfied with the taste of tap water, that's great.

If not, you have several options. Of course you can buy bottled water, but if that's too pricey, consider purchasing a water filter to place on the taps at home. There are various water filters you can buy that filter out minerals and other additives the local water authority adds. The taste will improve immediately.

Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions.

Water makes your metabolism burn calories 3% faster.

Drinking water is important if you're trying to lose weight, some studies have shown that thirst and hunger sensations are triggered together. If there is a slight dehydration the thirst mechanism may be mistaken for hunger and one may eat when the body is actually craving fluid. As most food contains some water, if one doesn't drink much they may be subconsciously driven to eat more to gain the necessary water supply however, you also gain the undesired effects of increased calorie consumption. Drinking more water can help to prevent overeating and benefit weight loss.

Drinking Water and Weight Loss

Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your "hunger" is your body asking for water - not food.It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.

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