If you closely analyze your day, you will realize that most of us, including you of course, spend a major chunk of the day in office. Regular working hours have stretched well beyond the concept of a 9-5 job and now spending almost 10 to 12 hours in office each day, has become a part and parcel of our working life. To make situations worse, most of us again, have a job that requires us to be seated at our desk, working away at our computers for long duration of time, at a stretch. As a result, we often twist and turn our bodies in unnatural postures to attain a comfortable sitting position for the time being, often failing to realize the damage that we are causing ourselves due to such poor postures. Back aches and spinal chord problems are the result of such experimentation with the sitting posture and almost every office is sure to have some employees suffering due to such health issues. Only when the problem aggravates and the pain becomes unbearable, will most people seek medical attention. It is indeed a sad situation when one needs to undergo such pain for a problem, that could have been avoided in the very first place with minor precautions like simple exercise, good sitting posture and maybe an office chair back support.
An office chair back support is an ergonomically designed device, which has been created to provide the right form of support to the lower back of an individual while he or she is seated. The human body has been created in such a manner that the lower back curves inward towards the stomach. Now, the office chair back support helps to fill in the gap between the lumbar spine and the seat, supporting the natural curve of the body and thereby, reducing the undue pressure on the lower back. Although, the function of the lumbar support seems simple enough, the benefits are tremendous and can actually prevent a lot of spinal problems from occurring or can provide some relief from pain if you are already suffering from lower back problems.
Many individuals may argue that it is possible to maintain a correct body posture even without using any kind of office chair back support, but the question is that for how long can one do it? When your lower back does not have the lumbar support then the lumbar spine and muscles of the lower back will have to exert greater strength to maintain the natural curve of your body. It is then, only natural, that the lower back muscles will get tired in a short while and become weak. As a result, your head and upper back will slouch forward to maintain the curve, exerting tremendous pressure and stress on the soft tissues, discs and joints leading to pain and tension in the muscles of your lower back and legs.
Any individual who spends a lot of time sitting, in office, car or home, can prevent or reduce unnecessary lower back problems and muscle pain with a little care and caution. It is advisable to stand and stretch your muscles lightly whenever you have been sitting at the same spot for a long duration of time as it helps in enhancing the blood circulation. Also, ensure that you do some sort of physical activity on a daily basis, like walking or maybe even playing a sport. Getting an office chair back support for your chair can also provide the necessary support which your back needs. Once you follow these simple rules, it is easy to keep lower back problems away and in case any problem arises make sure that you immediately consult your physiotherapist for immediate medical attention.
