Many expectant mothers have fears about childbirth, but the one that is most prevalent is how long the labor and delivery can take. This can vary from a few hours to a week depending upon the women. Although most pregnant women are hoping for a short childbirth, many focus on the horror stories of week long labor contractions. The fear of extended labor pains consume their thoughts and increase their anxiety of childbirth. There is no doubt that every pregnant women is wishing for the shortest labor and delivery period possible.
Though there is no magic formula for having a quick labor and delivery, there are some things that you can do that will help to make the process faster. The best thing is to be healthy, this includes a good diet as well as exercising and getting enough sleep.
It is important to partake in regular exercise throughout your pregnancy. Swimming, walking, yoga for pregnant women and stretching are proven to be safe ways to exercise during your pregnancy. It is always recommended that you consult with your doctor if you are unsure about a new exerciser regime or if you feel you are having problems during your pregnancy. In general, exercising will be highly beneficial to you due to the fact that our modern lifestyle provides very little physical activities.
Being fit for labor will help in having a shorter and easier childbirth. But dont forget your mental wellbeing! Your mind is like your body: dont feed it with mental junk food . What you watch, read and talk does affect you more than you might realize.
The truth is, when women feel anxious, fearful, or tense, the inadvertently increase how long their childbirth may take. Some labors can stop progressing, this is what is called a stall. This is when the labor simply stops moving forward. You can imagine how fearful a woman may become if she is to experience this. This is why it is vitally important that pregnant women stay calm and relaxed during childbirth and active labor. Maternity Acupressure is a wonderful tool that will help women remain calm and in control of their childbirth experience. Feeling out of control can increase a women's anxiety, this is not helpful to the mother and child. Keeping the mother calm is the key to shortening childbirth. Maternity Acupressure helps women remain in control of their labors and deliveries. Whether they use the assistance of a midwife or are in a hospital, all women can safely practice Acupressure and release built up tensions and fears.
Relax your body, not just physically, but mentally, with Maternity Acupressure. At times when labor is going slowly or when the cervix is not dilating, these methods are very helpful. Again, this is where Maternity Acupressure proves to be a valuable treatment. You could treat the acupoints by yourself for easier and shorter childbirth. These techniques can easily be done by your partner or support person while you rest. Pressure may be applied to acupressure points with your partner's fingers while you lie in bed or on the sofa, even in a calming bath. You can practice Acupressure before and during your labor to help shorten your delivery time. The fact is there are ways to make your labor and delivery quicker and easier; Maternity Acupressure is a powerful tool that you can use.
