You Can Eat the Foods You Enjoy While on the South Beach Diet

By: Lindamiller
The hardest part of any weight loss program is cutting out your favorite foods. In fact, the reason people fail on diets is because they feel deprived and grow bored with the limited list of approved foods. The South Beach Diet lets you eat the foods you want, and helps you discover ways to eat them that are both healthy and delicious.

You will be shocked and delighted when you check out the foods you can eat while on the South Beach Diet. Although some foods are restricted, the foods on the "approved" list are more than sufficient to allow for healthy and delicious dining.

When creating the food list for the South Beach Diet, much consideration was given to the foods most people enjoy eating. The South Beach Diet program allows you to eat a variety of meats, like chicken breast, Cornish game hen, lean beef, boiled ham and turkey. Meat is even allowed on Phase 1, the most restrictive part of the diet.

And the South Beach Diet is a seafood lover's dream come true. There are few limits to the tasty seafood you can enjoy during all phases of the diet plan. You will also learn which fish are high in super healthy omega-3 fatty acids, and be encouraged to include them on your menu regularly.

Fruits and many types of grains are not on the menu during Phase 1, but for those of you who really miss these items, do not worry, they are reintroduced on a gradual basis during Phase 2. The fact that you no longer crave these foods will mean you significantly reduce the portion size when you are once again allowed to eat them.

Fatty cheese and other dairy products are reintroduced to your diet during Phase 2 too. Cravings for these foods are also put in check during Phase 1, so you will find it easier to refrain from overeating these foods.

South Beach Diet menus encourage you to eat a wide variety of healthy green veggies, and this helps avoid boredom and introduces you to even more new ways of eating that are healthy and promote weight loss. For a delicious dinner, try a small portion of meat paired with two or three vegetables like asparagus, cauliflower or collard greens. Or munch on some celery when you want a little snack. You will be surprised at how satisfying this can be.

One of the great things about the South Beach diet is the delicious food combinations. Adding romaine lettuce or spinach to some of the meats and cheeses approved for Phase 1 will give you a smashing salad that will be satisfying and very filling.

The variation of the menu is one of the main reasons that the South Beach Diet is both popular and successful. You will be pleasantly surprised to discover that there are lots of food choices on the menu which you would normally eat so take a look at the South Beach Diet and see how following this plan can work for you.
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