Anxiety Attack Symptoms

Anxiety symptoms affect millions worldwide but it becomes a problem when it affects a person's day-to-day living. Treatment options are available however, many choose not to seek help deciding instead to live with anxiety.

If you suffer anxiety symptoms and haven't at least visited your medical professional for initial advice in dealing with it, then you should know that unless you're capable of preventing the symptoms from affecting your work, social life or relationships, it will more than likely continue to dominate your life.

What Are The Symptoms Of Anxiety?

The problem is many who suffer anxiety attack symptoms are oblivious to the fact anxiety is at play in their lives. Here's a short list of symptoms:

- life becomes a constant state of worry
- being on edge constantly
- easily irritated and suffering constant headaches
- episodes of trembling and sweating
- depression
- tiredness but having trouble sleeping

Causes Of Anxiety Attack Symptoms

While no one reason can be isolated as the cause of anxiety attack symptoms there are a number of factors associated with it. Probably the most common is suffering trauma of some kind such as a death in the family, relationship problems such as break up or divorce, change in lifestyle or profession and withdrawal from a common habit such as smoking or even drug abuse.

Treatment For Anxiety Attack Symptoms

The two most common forms of treatment are medication and therapy. Medication may seem an extreme form of treatment and to many sufferers, this is usually the barrier which prevents them from seeking help in the first place. Some associate medication for mentally related problems as carrying some form of "shame" but the reality is, medication can be extremely beneficial. Treatment is performed in the strictest of confidence so sufferers should not worry about their condition being blasted out for public scrutiny.

Therapy sessions are an excellent form of treatment. Patients are taught to recognize the feelings which lead to episodes of anxiety by way of changing their thought patterns. For less extreme cases, deep breathing exercises have been successful particularly in relaxing a person experiencing tension-filled moments which could lead to an anxiety atttack.

Overcoming Anxiety Attack Symptoms

There is no known cure yet for anxiety attack however, much sought after relief from this disorder has been experienced by people who have sought help. The worst thing you could do is suffer in silence and let anxiety dominate your life. If you recognize some of the symptoms in this article as a constant in your life then visit your doctor and discuss some of the options available to you.