Colon Cleanse: Methods You Can Try at Home

By: barneygarcia
Modern diet and lifestyle has affected the human body a great deal. White flour, meat and fibreless foods have taken their toll on the human digestive system. A major part of the food is absorbed in the intestine. If the intestine does not function properly, then the entire body suffers. Colon Cleanse is a safe and natural way of removing accumulated waste from the digestive tract.

Methods for Colon Cleanse
With so many options for Colon Cleanse available, you can choose any of them for detoxifying your digestive system. Juice fasting, enema, and the use of laxatives are some of the simplest methods of Colon Cleanse. For best results, you should go for Colon Cleanse at a retreat, but if you cannot, then the following methods can be tried at home.

Juice Fasting
Juice fasting for Colon Cleanse is more beneficial than simple fasting. This is because the high fibers found in vegetables and fruits are ideal for cleaning up the colon. However, they are harder for the intestine to digest. This leads the intestine to overwork itself when people eat just fruits and vegetables for colon cleansing.

An essential part of Colon Cleanse, apart from removing the toxic waste from the digestive system, is to let the system rest. High fiber foods do not allow the digestive system to rest. This is why consuming fruit juice is seen as more beneficial for colon cleanse than consuming whole vegetables or fruits.

Enema
Enema involves washing out the colon with water to remove toxic waste. Enema is one of the most effective methods for colon cleanse. Enema kits are available in the market. These can be used at home for colon cleansing. The first time you use an enema kit, you may feel slight cramps, but this is simply because the hard waste inside the colon is being removed.

Laxatives
The fibers found in fruits and vegetables are indigestible, so they behave like natural laxatives, helping flush out the waste from the colon. Sometimes, the fibers in fruits and vegetable cause diarrhea or cramps, so switching to enema is a safer method. Other safe laxatives are prune juice and senna tea. However, you must consult your health care specialist before using these methods.

Colon cleanse is something most people may hesitate to talk about, but once you undergo the therapy, you can feel the difference it makes to your lifestyle. You feel energetic, enthusiastic and less lethargic. Those with irritable bowel syndrome, constipation and other chronic problems of the digestive system find almost instant relief after they undergo Colon cleanse.
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