Achieve That Vertical High Jump

By: Carley Taylor

The National Basketball Association proclaimed Michael Jordan as the best basketball player of all time, making him the world's basketball legend who has yet to meet his match. Jordan was once hailed by Celtics star Larry Bird as "God disguised as Michael Jordan."

Michael Jordan's vertical high jump sets him apart from the other basketball players. He put spectators in awe as he defied gravity laws whenever he made a jump. Several athletes have since attempted to try the high jump's dynamics.

A higher vertical jump is possible, offering you an increased stamina and confidence. If you're determined to jump higher, there are people who can help you.

What is Needed in The High Jump?

It's dangerous to exercise unsupervised. You have to have a specialist-designed supervised exercise to strengthen the muscles in your calf if you want to jump higher.

To develop your stamina and the muscles in your calves and legs, jumping rope is one basic routine that prepares your for that vertical leap. To achieve that jump, you require propulsion and speed. To master that aerodynamic jump, you have to spend years to persevere. The more you work on it, the easier the feat gets.

Other exercises needed are deep knee bends, toe raises, and stomach crunches. The areas that significantly figure in the high jump must be strengthened, so you can make a habit of exercising four times a week while you are watching TV.

The Right Start

Exercising slowly but surely can get you the high jump you want. It's best to do your research on high jump routines and do comparisons prior to choosing the right one when there are so many offered routines.

You won't be exerting plenty of effort to get your muscles functioning at the start. Until you've built up calf and leg strength, you'll be doing exercises 4 times a week. Newbies begin with basic exercises before progressing to the more difficult exercises until they can jump at least 36 inches off the ground.

Your calves and legs will gain the strength to endure rigorous jump rope, toe raise, and knee bend sessions as you progress to exercises that are harder. If you can perform 100 knee bends without feeling tired, you've already developed the strength and stamina for more jumping routines.

High jump specialists who have the experience of training hundreds of athletes have designed the exercises that can assist you. Regardless of what your weight and height is, there's an appropriate training program for you. You will have a similar regimen as the guy next door as different abilities work with alternative routines.

Recreation and Sports
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 

» More on Recreation and Sports