Pointers for Basketball Dunking

By: Jason Richards

The fanatics of the game are usually left in great amazement as they see their favored players dunking the ball in the hoop. In most cases though, basketball dunking stirs the excitement of the crowd. When one of the players dunks the ball, the audience is left to nothing but roaring happily. There is no wonder that today's best basketball players and other budding executioners of the game are into the thought of perfecting their basketball dunking. Basketball dunking is a skill that is worth showing off.

A slam dunk is nonetheless an awesome shot. To be able to deliver a spotless slam dunk means being capable of jumping higher into the air, releasing enough power to drive the ball with either one or both of the hands, and finally shooting it. Meanwhile while everything sounds pleasing, the road to basketball dunking perfection isn't easy. It requires severe discipline on the part of the player. Basketball dunking not only uses the arms but the legs as well. In short, one has to work on the coordination of his leg muscles.

Here are some significant pointers to keep in mind as you attempt to work on your basketball dunking prowess:

Be proficient in jumping. While this may be a bit of an elementary basic, it necessarily means that with jumping comes strength and agility particularly with the leg muscles. Jumping is a skill or movement which obviously needs the application of force from the feet. If there is less force, the jump could be very low.

Attend to your leg exercises. You don't have to keep yourself in the gym since leg exercises can be done outdoors. How do you do it then? First, firmly stand on the ground. Alternately stand putting your weight on your toes, putting them down, and then repeat the steps. The next procedure is for you to jump both up and down without going really high. You could jog around an area if your time allows you to as this will prompt an efficient cardiovascular activity. Then you could opt for jumping rope and always stretch the leg muscles. These activities will not only relax your legs but will also enhance the blood circulation in that area.

Use your best pair of shoes when playing. Always seek comfortable shoes since they boost your confidence, inspiration, performance, and agility.

Perfecting a basketball dunk also relies on your current mood. It is important that during the game, you instill happy thoughts in your mind. Now, are you ready to set the crowd in a heap of excitement with your basketball dunking exhibitions?

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