Rock Climbing Tips and Preparation

By: Muna wa Wanjiru

Rock is a sport that is available to anyone to be practiced regardless of how old or fit the person is. Mountain sports challenge the climber's body, mind and spirit, allowing him to discover new personal heights. While the difficulty may change, the beginning climber senses the same pleasure and fulfillment at the end of the day as even the most elite climber.

Conventional rock climbing is a complex sport that requires not only physical movement skills but also skills in using technical equipment as well. Many climbers are now used to climbing in gyms or in pre-rigged environment of a sport climbing area.

This rock climbing instruction prepares the climber to be deft with his or her movements. This also reduces the need to use equipments for protection while they are climbing in a natural environment. The indoor and sport climbing experience is a great foundation but does not prepare climbers to take on routes that are not fixed and are long. Climbers due to this are unable to achieve their target or goal.

This realistic approach to traditional climbing allows the climber to use the movement skills he has acquired in the gym.

The climber has to learn about the risks involved from the rock climbing instruction and should also be able to enjoy the excitement of the sport at the same time. He has to learn to protect himself from falling off. This rock climbing instruction is to take care of himself and to learn to set up belays.

Very experienced climbers can lead climbs. He has to now learn to do even more difficult climbs and also to create his own style of climbing.

Some climbers climb the rock fast using all the upper body strength but there are others who will do it step by step. So deciding the route to take and also using up the energy in the proper way to avoid getting exhausted should be given prime importance.

One has to understand that rock climbing is a dangerous and hazardous sport. Rock climbing instruction involves preparing the climber to take precautions. Often it is possible that the climber might lose his energy and might fall off the face off the rock. Under such cases he should know to protect himself and also to protect his fellow climber. Taking proper coaching from guides and also good practice will prevent the above.

Getting proper shoes that are of just the perfect size ensures comfort and safety. Also the climber has to get the proper clothes that protect him from the harsh and merciless climatic conditions. He should not get too cold neither should the climbing use up too much energy nor create heat.

Most of all rock climbing instruction tells you how to get the right equipments and knowing how to make the best use of all those should be learnt and practiced under the guidance of a good coach. Though rock climbing is a dangerous sport it comes with the price of experiencing the excitement of the climbing the very sheer and steep rocks and to look down up on the earth below. This difficult task can be mastered easily by under good guidance.

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