Ideas on How to Reduce Underarm Sweating

By: D Fraser

Dealing with an underarm sweating condition isn't easy. Always worrying about if you're going to sweat today, who will notice and will people be able to smell the odor. It's a lot of worry to have. The worst part is that worrying to much makes the condition worse. As our emotions get a hold of us our sweat glands open and we begin to sweat more. So what can you do to try and manage the problem? That's what this article is all about.

Start with Stress

If you can get a hold of your emotions and try not to worry, become angry or overly stressed you'll start to see a change in how often you excessively sweat from your armpits. This can be achieved by meditation, spiritual paths, or just realizing that half of the stuff we worry about in the run of a day just doesn't matter. Once you get a grip on this part of your life not only will your sweating troubles be reduced but you'll also improve other areas of your life to.

What you wear

This is a big part, don't wear dark colored clothing, tight fitting clothing, or fabrics that don't breath well. I know it sucks have to limit what you can wear but it's for your own good. Fabrics that breath well ensure you get air circulation against your body and reduce your body temperature. Also loose fitting clothing and light colored clothing will do the same.

What you eat

Believe it or not your diet can effect your sweating problems. Not to the same extent as wardrobe and stress but none the less it plays a role. First off if you're over weight start working to reduce it now. More over weight people have trouble keeping cool. Secondly, avoid spicy foods. I know you might love those spicy Indian and Thai dishes but their not helping your sweating or the odor of the sweat.

A last work on Remedies

There isn't any well known fix for excessive underarm sweating, hence why this article was more about reducing your armpit sweating. How ever there is one book that was written by a fellow excessive sweater. He studied natural health procedures and discovered a process that reduced his sweating to the point that he? was actually cured. His book is available in ebook format, the author is Mike Ramesy.

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