How to Lose Baby Fat

By: Sherman Choo

Baby fat has become the biggest problem for women after delivery. Unless you control it in time, even you are at a high risk.

If you have not yet decided about your baby fat, this opportunity is perfect for you to decide.

Effects of Baby Fat:

Too much baby fat in your body may expose you to heart diseases and other illnesses, such as blood pressure and diabetes. Hence, it is important that you take early preventive measures.

Researchers in America have concluded that, more than 50 % of women who find it difficult to reduce their baby fat, are prone to heart related disorders and stroke.

Tips to Lose Baby Fat:

Below mentioned are the six steps to lose baby fat:-

Breast feed: Many women lose a great deal of baby fat a few months after they give birth. This is because, they breastfeed their baby. When you breastfeed, you lose plenty of calories. The more calories that you burn, the faster you lose weight. It is the best way for you to bond with your child.

Healthy Diet: This is the most important option for you to control your weight. If you exercise daily, but still do not follow a proper diet, you clearly lose out.

Stay away from fast foods such as chips, sodas and fad diets. Instead, include nutrient rich meals such as vegetables, low fat dairy products, and whole grains in your diet.

Eat small meals throughout the day. It will keep your blood sugar level steady and prevent you from over eating.

Drink more orange juice. A single glass of orange juice satisfies the Vitamin C requirements for the entire day.

Remember that, your baby may give a new meaning to your life, but your baby fat will not.

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