Improve your Golf Game With 4 Golf Strengthening Exercises

By: Anthony Lee

Golf and exercise may not sound alike, but they are definitely a hot combination. Most golfers may not be aware of it but the probability of maintaining a good fitness exercise for the body can significantly increase or improve one's game. The ability to deliver a good swing lies primarily on the type of condition a golfer has.

Hence, to improve your chance of playing the game in the best possible condition, here are some great tips on how to improve your game with golf strengthening exercises.

1. Dumbbell exercises

This simple golf exercise can notably improve one's swinging ability. It can improve your balance and correct any unnecessary mistake in your ability to control your muscles while swinging the golf club.

Balance is very important in golf. The proper coordination of your body muscles as well as your stance will greatly help the proper delivery of a good swing.

This type of golf exercise can absolutely reinforce your lower back. By doing so, you will be able to maintain a reliable stance throughout your golf swing.

2. Jog-walk program

You start the jog-walk program with a very modest challenge to your cardiovascular and respiratory systems. First, you will modify the distance jogged. Later you will modify the intensity by shortening the walking or rest periods. This double progressive training procedure has been proven effective in improving one's golf game.

3. The shoulder and biceps stretching exercises

This exercise provides a static stretch of the biceps muscles, which otherwise are very difficult to stretch. It also stretches part of the shoulder muscles, which often become painful as the result of unusual movements.

Stretching exercises can relieve minor but annoying shoulder and hand pains, a common complaint on golfers. Hence, if you will incorporate this simple exercise to your program, you can be sure that your game will greatly improve.

4. The upper and lower back stretcher

This exercise stretches every muscle in the back part of the body from head to toe. These muscles often fatigued by poor posture or by constant utilization during swinging performances in a golf game.

With the upper and lower back stretcher, your muscles will relaxed and may help prevent spasm, which can bring about excruciating pain of the lower back.

These tips on improving your game with golf strengthening exercises can absolutely help you bounced back into making beautiful swinging shots. However, these golf exercises must be performed easily and gently, without jerking, bouncing, or sudden movements to avoid further muscle strain.

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