A Golf Specific Workout Will Energize Your Golf Game

By: Mike Pedersen, Cpt

A Golf specific workout designed specifically for your physicallimitations will give you the greatest results in the quickestamount of time. You may not be interested in this approach, butI can tell you quite confidently, this is the missing link toyour golf swing improvement. Your current physical capabilitiesdictate your golf swing. There is no other way to put it.

There are certain physical requirements that must be met to makean optimal golf swing with maximum power and efficiency. Haveyou tried to make a full backswing only to feel tight,restricted and tense doing so? Do you think the answer ishitting more balls or taking more lessons?

The answer is a golf specific workout designed to eliminate yourswing faults and poor golf swing mechanics. The minute youimprove these physical limitations, your golf swing willtransform right in front of your eyes.

This may sound dramatic, but it's true. When you're able to makea full backswing (90 degree shoulder turn, with a 45 degree hipturn) with no muscular tension or restrictions, you will be ableto generate maximum clubhead speed and power into the golf ball.

You will also be able to repeat this for 18 holes. This willresult in less mishits, more fairways hit and scores that willdrop quickly. Doesn't that sound like the outcome you have beenhoping for, for a long time?

One of the most important components of a golf specific workoutis core rotational strength and flexibility. The golf swing is arotate back and a rotate through. This entails your core to haveoptimal strength and flexibility from a rotational standpoint.All other exercises should be a secondary priority whendesigning a golf specific workout.

The beauty of a golf specific workout is it can be done in yourhome with minimal equipment. For less than $80, you can have acomplete golf specific workout gym in your home, saving youhundreds of dollars a year in gym memberships, and also givingyou back more time to play golf due to the convenience of doingit in your home with no travel time involved.

Knowing you're doing a golf specific workout that will enhanceyour golf game will motivate you to stick with it. Adherence iskey to your success. So many people start fitness programs, onlyto quit before they saw any results. Don't fall into the sametrap.

Understanding it will take a little time for your body torespond to your golf specific workout will allow you to haverealistic expectations. But I can tell you, the results may showup very quickly if your current physical conditioning is belowpar.

It's never too late to embark on a golf specific workoutprogram. I have seen golfers in their 80's, who have increasedtheir driving distance by up to 60 yards! They were not able toget the ball air born, and now can make a bigger turn hittingthe ball more solid and much further.

This is something you can't ignore!

Your golf improvement program should definitely incorporatepractice, a few lessons to get a basic understanding of golfswing mechanics and most importantly a golf specific workout

Golf Guide
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 

» More on Golf Guide