Powerful Exercises to Build your Muscles!

By: Kam

Today we'll speak about 3 exercises to improove greatly your strenght and stamina!
We'll speak about squats, deadlifts and bench press!
From wikipedia: The bench press is an open-chained form of free-weightlifting. The physical exercise is one of the three powerlifting events (with deadlift and squat), and also used in bodybuilding as a chest and triceps exercise requiring a great deal of stabilizers. It is intended for the development of the chest, or pectoral muscles, anterior deltoids, serratus anterior, but a variation exists for the triceps.
So you see that one exercise involve so many muscles in the load.

That's why it is so important to do this exercise and with maximum possible weight. The better frequency to do this exercise is once a week. It is important for natural bodybuilder to have more time to recover than for a steriod mutant!
The same situation with the last two exercises. They are extremely useful and involve all the muscular system of the whole body. So doing just three exercises we work over all the muscles. So there is no risk of overtraining! And you grow bigger and bigger!

P.S. Why the muscles do not grow?
There are two possible answers:
1) You do not obtain the positive muscular breakdown
2) Yo do not eat enough protein and carbohydrates

That's all! It is simple, but it is true, you should always keep it in your mind if you are going to be really big and strong :) Eat five or six times a day - it is neessary to get more nutrition to stimulate the metabolism and anabolism as well. And you must go to the gym as to the war. The war with your weakness, fear and laziness.

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