It is possible to lose weight really quickly with the fat loss 4 idiots diet plan. This fast working diet program will enable you to lose 6-8 pounds in 10 days. The best part is it does not involve very strict low carb, no fat and low calorie diet.
Infact you will lose fat while eating 4 meals in a day and more water diet. This very fast weight loss diet program uses the principle of calorie shifting to ensure rapid loss of pounds of body fat while ensuring you don't miss out on the essential foods to your body.
Inorder to lose weight really fast you have to tame your metabolism rate. Metabolism, the process of burning calories in food to energy, is determined by hormones released from glands in the head. Metabolism needs to be harnessed to burn not only the calories in the food eaten but also the fat deposits in your body.
The problem is that metabolism is tuned to adjust and burn only the calories in the food. For example, if you normally eat 2500 calories a day, your metabolism will burn exactly that amount of calories. When you go on a starvation diet plan and only eat 1000 calories, the process adjusts itself again to only burn 1000 calories. It will not touch the fat deposits since the body reserves fat for use in very dire circumstances.
For you to start burning fat, you have to get metabolism to be sustained long enough to burn even the body fat. The calorie shifting by fatloss 4 idiots diet plan varies the amount of calories in your diet so randomly that the metabolism is confused and end up maintaining rates enough to burn the fat.
Since metabolism rate is determined by your previous levels of calories in food, when the type of food eaten is rampant, the process cannot guess what you will have in your next meal and the result is that you start to lose weight really fast.
You can now see why going on a low fat, low carb diet does not work. Most people do not know this weight loss secret of taming their metabolism to help them eventually lose weight. Infact taking too little carbs in food is detrimental to your health.
This program actually tells you to eat four meals in a day and drink 8 liters of water. The most effective online dieting program will actually insist that you don't even vary your calorie intake. As long as your metabolism is tuned to work like a furnace with this program, you will continue to lose fat really fast and before you know it, you are leaner, trimmer and more shapely.
