Welcome to A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice; and is low in fat - your comprehensive diet resource. Our mission is to give you the facts you need about diet - fast - so you can get on the road to taking action right away`.
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Please have a look at our diet articles, products, resources, and additional information located throughout A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice; and is low in fat.
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