Diet Coke as a Weight Loss Alternative

By: Sandra Goldstein

Can Diet Coke be a safe replacement for regular carbonated beverages? Does it really help you lose weight? There exists many pros and cons regarding Diet Coke as with anything else. Some people mention carbonated beverages are a definitive no-no when it concerns a healthy life style and a committed weight loss programs. Others would mention Diet Coke has zero calories; so why not drink it if you enjoy carbonated soft drinks.

Artificial sweeteners are beneficial. They do not promote tooth decay or impact blood sugar levels in patients with diabeties. For example, if you consume three 12-ounce cans of regular Classic Coke daily and migrate to an artificial sweetened Diet Coke, you would see a decrease of your calories by 480 to 3,360 fewer calories a week.

If you do this, it is possible to reduce your weight by approximately one pound a week.

As a matter of fact, there are many healthy food products available today. It's hard to imagine how we are faced with an alarming obesity problem. This occurance has led many to blame artificial sweeteners, when in reality the problem lies elsewhere.

We don't eat and drink because we are hungry, it's because we enjoy certain aromas and tastes.

There are people who demand a high dose of caffeine daily. Caffeine addiction is common in today's modern world, even though most of us would rather not admit it's a true addiction. But with caffeine, one may experience symptoms of withdrawals.

Caffeine is a wonderful stimulant for the human body because it keeps us focused and active. We like to feel an energy boost every time we drink something which contains caffeine. This is the reason why caffeine is utilizied in most of today's weight loss pills and supplements.

If you drink more than 3 cans of coke a daily, do yourself a povide you all the benefits of caffeine without the worries of counting the sugar calories.

Replacing meals with Diet Coke or any coke is not a good idea. Caffeinated beverages are a great benefit when dieting, you should not skip meals. You must plan for a balanced, healthy diet. This will help you make the best of your weight loss program and will ensure your long term results.

For more helpful dietary information, Go Here!

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