How to Shift Calories

By: John Davenport

Shifting Calories is one of the best ways to achieve fast and long term weight loss. It is good for a number of reasons:

1. It lets you eat a reasonable amount of food so you don't starve which makes it easier for you to stick to the diet for a long time.

2. It lets you eat different things which means that you're never bored with the diet.

3. It keeps your metabolism running high and burning a lot of fat constantly.

How to shift calories? Can you do it yourself or do you need guidance?

In order to shift calories safely and effectively you need to know the following things:

a. Which food to eat at what time a day. The time of the day in which you eat certain types of food is very important to your weight loss efforts.

b. How to construct a well balanced menu so you get a healthy amount of all the food groups (carbs, proteins, fat).

c. How to shift your calories the right way to keep your metabolism running high.

Most people don't have the necessary knowledge to do those things correctly. It takes a lot of expertise and knowledge of nutrition. If you don't possess that kind of expertise, you can do one of two things:

1. Consult with a dietician - If you can afford the sessions with a dietitian, he or she can construct a Shifting Calories menu for you to follow.

2. Use a Calorie Shifting diet which will supply you with a personalized menu which you can then follow in the comfort of your own home. The inventors of the Shifting Calories method market such a diet under the name Fat Loss 4 Idiots.

I hope I answered some on your questions on shifting calories. I am sure that by shifting calories you have a great chance to achieve your desired weight loss.

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