Diet Control is most important when we talk about losing stomach fat; however most of the people understand diet control as starving which is not correct. Diet control means maintaining your food habits in way that you have a rich protein and vitamin rich diet but in the process you do not get extra fat. Starving should never be your aim. In fact, if you starve yourself too much you may be in danger of being attacked by bacteria and viruses and there by damaging your health further. Also, by eating less and starving yourself you would get more fat than loosing it.
It is not uncommon to see that during weekends most of us eat more than what is required and alcohol adds even more to our already existing fat. Now once the weekend party is over you feel guilty and you want to punish yourself, so you decide to starve to compensate your extra eating over the weekend. Now, this is just not the best of ideas a sane man can get. Just because you starved the whole day, you'll feel hungrier at night and chances are that you will wolf down everything that comes your way, ending up eating more than you eat generally.
There is an old theory about how our eating habits should be. It is interesting. Read it and store it permanently in your mind.
1.Breakfast like a King ( Heavy breakfast)
2.Lunch Like a Minister( Normal Lunch)
3.Dinner like a pauper ( As light as it can get)
Now this theory is very simple to follow and if you follow this religiously you will never gain weight at the first place.
If you already have fat I will give you some tips which are going to be extremely helpful.
All these are Diet tips but while following them you should know that skipping meals is advised no where and if you skip your meals or starve yourself you will not only get more fat but will be prone to more diseases as well. You will never gain weight by eating right. The only thing that increases your fat content is UNHEALTHY EATING HABBITS.
Read these carefully and follow them religiously
1.High Protein Diet: Suppose your body weight is 70 KG. You are advised to eat 70 grams of protein daily. This seems a little complicated but is easy. Egg White is a great source of protein. The egg-white of one egg has 4 grams of protein in it. So if you eat 5 eggs (only egg white) 20 grams of pure protein goes into your body. You can also buy some good protein powder which can be taken twice a day. Each scoop of protein powder normally has 22 grams of protein in it. This way you can easily get extra protein that will help your muscles grow and cut down the fat content in your body.
2. Eating every 3 hours: Now this sounds a little awkward but I am not asking you to eat full fledged meals every three hours. All I mean is that you do not starve yourself for too long. Suppose you had your break fast at 9. AM, take your lunch between 12- 2:30. Then between 3- :30 have your tea with a couple of cookies, have a sandwich or something in the evening at 7 PM and then at around 9-9:30 have your dinner. Make sure your dinner is the lightest meal of your day and breakfast in the morning your heaviest.
3. Right Exercise: Exercise at no point can be ignored. You should follow a routine without fail. For those who already have extra amount of fat stored on their stomach, they should either do aerobics or other cardio vascular exercises like jogging, cross trainers, skipping etc. You should also do weight training to develop your muscles. Make sure you work on your abs and side abs (love handles) on alternate days.
Aren't they simple? So what are you waiting for? Get up and prepare a schedule for yourself by
