There are two kinds of secrets - one is not good enough to keep and the other is too good to keep. In this article, I will let slip a secret that is too good to be kept for myself. I am going to disclose things I did to lose 20 pounds in three months - naturally.
This had never been easy, specially, when people used to laugh at me for all those extra flab! I almost stopped going to social gatherings because I psychologically felt so unsecured. In fact, now I realize, people were not that bad always. Out of my feeling of insecurity, I myself created many of those embarrassing situations and lost some good friends.
There was a time, when I used to lock myself in a room or pretended to be busy to avoid public interaction. However, the days are gone, and now I am a regenerated soul who moves in public parties with more confidence, elegance and grace.
Before coming to the point let me tell you frankly that, I am not a weight loss expert and these are the measures I took to pull my weight down and shape up my figure.
To add to this, I want to take this opportunity to thank my friend Hannah (my physical instructor), who helped me a lot to come out of all those depressing moments.
My first move was towards changing my lifestyle completely. Experts say that Obesity got a direct connection not only with your food habit but also with your psychological status.
I became more careful regarding my food habits. I stopped eating junk foods and made sure that I will take my food on time at any cost. I became very strict about my food habits and within a few weeks, I could feel the difference. I concentrated more on fruits and fat free meals.
I left my bed very early and went out for a little walk down the lane - I never knew that the place looked so beautiful early in the morning. First few days were horrible but now I cannot even think of sleeping until late.
Earlier I had a lot of problems with my sleep - I could hardly have sound sleep at night and felt sleepy all day long. I even thought of taking sleeping pills. Now the habit of waking up early pushes me to bed with a sweet sound sleep.
In the process, I made a daily routine for myself and I followed that religiously with all my heart.
My physical instructor inspired me a lot, especially when out of frustration I wanted to take synthetic medicines, she suggested me to go for natural weight loss pills. I am grateful to her for saving my life and my future from side effects and more frustrations.
My family helped me a lot, and I am sure that I could not come back to a normal life without their support.
