Weight Loss and Dieting

By: Ron Edwards

Dieting and weight loss often go hand in hand. It makes perfect sense actually. If you diet and watch what you eat, then you will lose weight. It should be that simple, but sometimes it just isn’t. Dieting incorporates everything such as the weight loss plan you choose, the right and wrong ways to lose weight, habits that cause you to stop losing weight, how large your portion sizes are, how many fruits and veggies you should eat, and just about everything else that you can possibly imagine.

When starting out on any weight loss program you need to know what kind of plan is best for you. It could be a group plan, a pre-packaged food plan, or a plan that just lowers your fat and calories and add exercise to your day. There are ways to lose weight the “right” way, as opposed to dieting in an unhealthy fashion. A new healthy weight loss plan should include:

•Counting calories
•Eating 6 small meals instead of 3 large ones
•Adding exercise at least 5 times a week to your daily routine
•Only weighing yourself one time a week, the morning is the best time
•Eating only small portions of the high calorie foods and larger portions of the fruits and vegetables
•Eating at a table and not in front of a television or a computer
•Focusing on why you are eating if you are not actually hungry
•Knowing what the bad fats and carbohydrates are in your diet
•Keeping track of your progress and what you put in your mouth
•Not quitting just because you have had a bad week on your diet

As you can see weight loss and dieting are more than just something to do to pass time. At first it may seem time consuming to check all the nutritional labels, and comparing the foods for lower fats and calories, but it is well worth the effort.

Soon you will see the weight dropping rapidly from your body if you incorporate all the above suggestions into your daily routine. Simple things like drinking more water, replacing the cookies with fresh fruits and vegetables, as well as walking up the stairs instead of taking the elevator. It is the little things that add up, and you just have to know where to start and what to do.

It is also important that you get your mind in the right place when you start your diet. It is important that you know why you want to lose weight, and set a goal to do so. It is up to you to decide that now is the time to diet and loss weight. It can’t be because anyone told you to, or because you want to look prettier. It has to be because you want to be healthier and have a better life for yourself. Yes, weight loss and dieting is hard work, but it something that you can do if you put your mind to it.
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