If you are looking to lose weight and keep it off you must learn to simply adjust the portion size you eat.
If you consume more calories than you burn you won't lose weight - Period.
Portion control is the key to long term weight loss and keeping it off. How do you achieve this it's simple, use a natural appetite suppressant to help you.
If you can learn portion control then you can eat a bit of everything, enjoy your food and eat 5 times a day and never be hungry.
To learn portion control if you are used to eating more than you should (be honest with yourself here) you can use an appetite suppressant.
Here we are going to look at one of the best, if not the best one to use.
A natural appetite suppressant that's good for you
To learn portion control you can use an appetite suppressant that's natural organic and good for you - You may be surprised at what it is, but its being hailed as the key to fighting obesity and its:
Nicotine, which is consumed by us everyday in foods such as tomatoes, potatoes, tea and chili's.
Were not talking about smoking it!
Fact is nicotine is a naturally occurring compound that is safe and non toxic and is not a killer or cause of disease (that is some of the other 4,000 odd chemicals consumed in cigarette smoking)
In fact, nicotine is good for you in it also lifts mood, improves concentration and sharpens your attention
Getting it in organic form in sufficient quantity will also suppress hunger pangs.
So how do we get it in organic form?
Various supplements are under development to combat a number of conditions including, obesity and the first one is already on the market.
Nicotine water and it's the ideal combination for people wanting to lose weight fast as water as we have seen, is a natural appetite suppressant.
Nicotine has for a long time only been associated with smoking, but fact is in organic form it's safe, non toxic and does you good, as well as suppressing appetite.
You may never have thought of nicotine as a diet aid to help you achieve portion control, but it is proven to work.
Keep in mind when taking it, not only will you suppress your appetite it will also help your brain function better.
