"The kind of thoughts that you plant in your mind, determinewhat you produce in life." Letting negative thoughts rule yourmind can never make you achieve your goal. The magic key is toidentify these negative thoughts which are keeping you away fromyour goal, keep throwing them out of your head as soon as theytry to overpower you, brainstorm new positive thoughts (yourinspirations and motivations), write them down and keep readingthem until they don't become a part of you.
If negative thoughts like i will always be fat, i just don'thave discipline to follow a healthy diet, or exercises are notmeant for me as they are too hard and time consuming, keep youfrom losing weight, then you are not alone. But some of thesesame people eventually lose weight, reach their goal becausethey decide to fight, they decide to overcome their negativethoughts, THEY DECIDE THEY WILL MAKE IT HAPPEN. The idea here isto be focused and overcome your negative thoughts becauseeveryone of us deserves to lead a healthy life.
Tip: Enjoy the journey and you will definitely reach yourdestination.
First of all, imagine the life after you lose weight. It mightmake you feel more confident at work, sexier to your spouse, soenergetic with your kids and above all, will give you eternalhappiness. Right down your reasons to lose weight and keep it inyour wallet, stick it at your desk or on your fridge. Itsobvious that when you are trying to change your behavior, youmight experience stress, anger, sadness or depression. Insteadof finding poor substitutes like alcohol, video games, shopping,television etc, you can fight these experiences. Fight in thesense, that whenever these negative aspects occupy your mind,just catch hold of them and throw them out. It isn't as easy asit sounds BUT THEN NOT EVEN IMPOSSIBLE.
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Most of us know what we have to do in order to lose weight butonly few of us can actually lose weight. Why? Why are not youable to do it? Because bridging the gap between knowledge andaction requires mental strength, requires you to get in controlof your life completely and don't allow external factors likedepression, anger, sadness to rule your life. Getting in controlwill not only help you lose weight but will help you in everysphere of life.
Fact: Weight loss is 90% mental and most programs don't addressmental strength training in their training schedule and hence itaccounts for their failure. If you are tired of mundane weightloss programs, tired of trying various supplements which don'tfetch you results and you end up weighing the same, then itstime for you to try something new.
Make losing weight an enjoyable endeavour. It requirescommitment, goal setting and planning. Stick on to wall yourspecific goal, goal date, reason to lose weight, life once youlose weight and read it every morning. Be loyal to yourself andthere's nothing which can stop you from losing weight. Wish youall the best in your endeavour
