4 Golden Rules of Natural Dieting

By: Dietingtipstricks.com

4 Golden Rules of Natural Dieting

Natural dieting is the easiest and best form of dieting. Itdoesn't involve buying expensive pills or diet shakes, instead,it saves you money. There are four basic rules for naturaldieting.

1. No soda - No excuses here. Soda is bad for you, period. Lotsof sugar and calories, and nothing beneficial. Stop drinkingsoda immediatly, no buts. Drink water instead. Water is whatyour body craves and what it needs. It will make you healthierand feel better, and is a lot less expensive.

2. Limit your coffee - Those fancy Starbucks fraps have a grossamount of calories in them. Even regular coffee does you nogood. Try not to have more than one cup a day, and definatlydon't drink any fraps or similiar fancy drinks.

3. Limit fast food - I'm sure everyone already knows this, butfast food is bad for you. It's basically poison. Try not to eatfast food more than once a week. If you do, order a water withit instead of a soda.

4. Get exercise - Pretty straight foward. You don't have tospend an hour at the gym everyday (though it is good for you),just some simple exercising each day. Do you have a dog? If so,then take it for a 20 minute walk every night. Dogs need to bewalked and it will definatly help you out. You will lose weight,get in shape, and feel better. And it's free.

Simple, easy, and free. It's as easy as that. Coffee isexpensive and has tons of calories, soda is, basically, poisonto your body. Fast food is like swallowing chunks of fat, andexercise is, of course, a logical healthy thing to do. So whatare you waiting for? Diet naturally. To learn more about naturaldieting, visit Natural Dieting, or learn more dieting tips andtricks

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