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Authors; Brian Tilley

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The author has been an aerobics instructor for over 28 years. He has taught classes for private health clubs and has been a Certified Group Instructor for the Y.M.C.A. since 1980. He is currently developing web sites focused on Health and Fitness. Please visit to read more on health and fitness by this author.
Author Specialises in Articles on : High Cholesterol & Fitness
Online Guide & Article Directory by Brian Tilley, Bri7 Page 1 of 1: 1
Keep Your New Years Resolution To Get Fit After being a fitness instructor for the past 28 years I find the first of the year as a fascinating view of human resolve...or the lack thereof.Year after year virtually ... Similar Editorial : New Years Resolution by Laura M. Turner, C.P.T.. \| Source : Men’s Fitness Abdominal Exercise Machines Will Get The Job Done Most important is to know why you are trying to improve your abdominals. Are you trying to lose those love handles, or that extra belly fat from to much fast food? If so you need to u... Similar Editorial : Abdominal Exercise Equipment by Luke T. Axton. \| Source : Home Gym Workout How Much Water Do You Really Need When Exercising? There has been a lot of seemingly contradictory advice about how much water you need to drink while exercising.Water, per se, is only part of the equation. Of more concern is th... Similar Editorial : Exercising In Heat by Lynn Bode. \| Source : Crunch Workout Best Way To Lose Weight - Diet Or Exercise? If you have been trying to lose some weight, and have done any research at all, you have no doubt read that dieting is best...or exercise is best. So which one really is the 'best' ... Similar Editorial : Lose Weight by Sheila Dicks. \| Source : Best Weight Loss Program Nutrition And Heart Disease Do not put it off any longer. Start a regular exercise program and you will reap the rewards of living a more satisfying and productive life.it is up to you... Similar Editorial : Alcohol And Heart Disease by Monch Bravante. \| Source : High Cholesterol Pg. 3 Page 1 of 1: 1
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