Dave Lemanczyk

Ultimate Basketball Training To Dominate The Court
Basketball training needs to be carefully designed based the movement patterns that exist within the game. This understanding allows players to train using dynamic movements that promote function. For example; an exercise that includes a movement application is favored over one that is station...
Similar Editorial : Mental Training in Basketball by Jason Richards. | Source : Natural Bodybuilding

Keg Training For Ultimate Physical Results
Attaining fitness is actually quite simple, with a barrel or a keg. Human fitness is an applied understanding of mankind's evolutionary physicality. Today just as yesterday, mankind's employment, daily physical requirements, mental challenges, and habits make him who he is. As h...
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Basketball Speed And Agility
That muscle memory demonstrates itself outside of training and during competition in a short period of time when using the swamp lunges and their progressions...
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Basketball Training For Kids
Remember, it is not always the skills or a weightlifting program as much as it is the players ability to move randomly...
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Exercises For Core Strength
If core strength and development is what you are after,sit in on a Pilates class and discover what millions of others have Pilatesis one of the most effective core strengthening exercise programs e......
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Functional Training For Sports
Instead, you will have arms that look like they were cut out of stone.This is just one exercise that produces functional strength within the upper body. There are many more!...
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How To Increase Speed
Do this for thirty more seconds and concentrate on landing on the balls of your feet and then jumping quickly off of them. Jog in place2. Interval sprinting3. Plyometrics...
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How To Lose Weight Off Hips
Regulation of diet meaning eat when hungry3. Maintain hydration at all times4. Do not eat sugary foods, drinks, or snack products5. Eat and live healthy to be healthy...
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Lifetime Physical Fitness And Wellness
Always make sure to take your time with exercises, keep everything smooth, and stop all movements once the form is no longer perfect. Remember this is lifetime fitness!...
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Prevent Carpal Tunnel Syndrome
Words are not just enough to remedy the disorder, there needs to have a concrete response on your part...
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Training Program For Running
4. The ability to heal old injuries and train without worries.5. Correct muscular imbalances that lead to injuries.6. Increase strength, power, endurance, and mental toughness...
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Upper Body Strength Training
Power presses can be done every two to three days and the results speak for themselves...
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Keg Training For Ultimate Physical Results
This training allow you to build ferocious power in less than fifteen minutes a day! Do you have fifteen minutes today to start?...
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Choosing Athletic Skill Drills
Break it down like this, handeye accuracy, footeye accuracy, periphery, etc.Otherwise training for basketball or any other sport seems like it has to be ten thousand drills a day...
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Authors; Dave Lemanczyk