Article written by Dianne Villano, President of Custom Bodies Personal Training and Weight Loss Programs. Dianne is a personal fitness instructor certified through the National Academy of Sports Medicine with over 16 years of experience who specializes in weight loss programs and programs for beginners. For more articles or free fitness tools visit http://www.custombodiestampabay.com.
Want To Do Everything Better ? Build A Strong Core Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five years have seen growing interest in resistance, or w...... Source : Health Problems
Spot Reducing Is For The Laundry ? Can you give me an exercise that will get rid of the fat on my stomach ? ? What exercises an I do to tone my thighs ? ? Can you recommend some exercises to make my arms, thighs and stomach smaller...... Similar Editorial : Spot Reducing Doesnt Work by . | Source : Health Problems
