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Authors; Graeme Lanham

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Graeme Lanham is a senior travel writer and author of 'Your Life Fitness', a new book covering all aspects of travel health. It is considered a 'must read' for all health conscious travelers. Visit http://www.yourlifefitness.com and receive 2 special FREE bonuses.


Author Specialises in Articles on : Arthritis Signs & Visit Australia
Online Guide & Short Articles by Graeme Lanham, Gra2
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Discover Melbourne. Australias Paris Of The South, Vacation In Melbourne, Australia, Travel To Melbourne, Melbourne Attractions
You've settled into your accommodation and now it's time to look around and enjoy Australia's second largest city. Melbourne is often referred to as Australia's most European city. The city has a sophistication and vibrant cultural scene similar to many of the major cities of Europe. ...
Similar Editorial : Discover The 90 by Arlen Busenitz. | Source : Travel to Australia

Visit Australias Great Ocean Road, Travel Australia, Aussie Vacations, Australian Destinations, Holiday In Australia
If you are visiting Melbourne, why not spend some extra time exploring Victoria, Australia's southernmost mainland state. One of the most popular tours is the Great Ocean Road and to discover its natural beauty you will need to be an independent traveler. The hidden gems we discovered, were made possible by hiring a car and talking to the locals....
Similar Editorial : Australias Undiscovered Jewel by Keith Palmer. | Source : Travel to Australia

High Blood Pressure. The Risks And The Solutions
World Health Organization research has shown that 11 percent of all significant disease in a developed country is caused by high blood pressure. It is one of the top ten conditions most commonly reported to doctors, accounting for 61 percent of all complaints. Deaths from coronary heart disease and ...
Similar Editorial : High Blood Pressure by Alexis-Blaise Kenne. | Source : Sexually Transmitted Disease

Beat Dementia. 5 Secrets To A Better Memory
Have you ever gone into a room and wondered why you went there? Lost your car keys? Most of us experience these memory lapses from time to time. This is a normal part of aging. The good news is that you have numerous options if you wish to boost your brain power, improve your memory and ...
Similar Editorial : Coping with Dementia by drnguyen. | Source : Chronic Pain Treatment

Beating Insomnia. Seven Secrets To A Peaceful Sleep
It's 4am and you're wide awake.You could be the one in three who have trouble sleeping. So what are the culprits and remedies for insomnia and how much sleep do you really need to beat the bedtime blues?The truth: Everyone should sleep from seven to nine hours per night regardless of a...
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How To Beat Arthritis Pain
We all suffer from aches and pains as we get older. For some of us it can be just an annoying niggle. For others it can be so debilitating that it can curtail many forms of physical activity.Many doctors prescribe anti-inflammatory drugs or NSAIDS. These drugs are known as COX-2 inhibitors bec...
Similar Editorial : Arthritis Pain by Helen Hecker. | Source : Rheumatoid Arthritis Treatment

How To Cancer Proof Your Life
It's no secret that fruit, vegetables, herbs and supplements can provide your body with powerful protection against cancer. But some are better than others. Read on to discover those you SHOULD eat. Some may surprise you.The Cancer Council of Australia says around 11 percent of cancers ...
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Beat Depression With These Good Mood Foods
From time to time, we all suffer from stress and anxiety, even depression. It may be work related, family problems or financial concerns. The stress caused by these worries can lead to health problems, including high blood pressure, heart disease, cancer, stroke and even obesity. Then we start to st...
Similar Editorial : How To Beat Depression by infocus. | Source : Health Food Products

Beating Depression. The Power Of Pets
To be physically, mentally and emotionally healthy, we all need contact with living things. Research into the bond between humans and animals reveals that something as simple as having a cat or dog as a pet, can protect us from numerous health problems including heart disease, cancer and depression....
Similar Editorial : Beating Anxiety by articlesub. | Source : Teen Health Tips

Weight Loss Secrets. Get Slim Without The Gym
Diabetes and obesity are reaching epidemic proportions and both are closely related to our lifestyle. Unless we change some of our lifestyle habits,this trend is likely to continue. So, how can you improve your fitness and start your weight loss program?Here are 7 suggestions....
Similar Editorial : Top Weight Loss Secrets by John Cantu. | Source : Diabetes Treatment

Exercises For Weight Loss, Diabetes And Osteoporosis
Many of our diseases are the result of a sedentary lifestyle as well as an unhealthy diet. Your body is meant to be used and will quickly deteriorate if it is not.Physical activity should be a high priority in your daily program. Try to engage in some form of aerobic exercise at least five day...
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Diabetes. Will You Be Next?
If you "don't have time" for any form of sport or exercise and eat fatty takeaways and fast foods, you could be a candidate for "metabolic syndrome."What is it and how do you avoid it?Kate was a hard-working stockbroker. She worked long hours sitting at her computer and regula...
Similar Editorial : Have Diabetes by Mike Yeager. | Source : Diabetes Treatment

Beating Heart Disease. Are All Fish Oils The Same?
Your heart and brain depend on Omega 3 fatty acids to function effectively and the 2 important fatty acids, DHA and EPA, come from fish, particularly salmon. But not all salmon have sufficient quantities of these important nutrients. Why is this so?The difference depends on whether the salmon is wild from the ocean or farm raised. Wild salmon feed on their natural diet of algae and wild shrimp.......
Similar Editorial : Heart Disease and Homocysteine by Lee Cummings. | Source : Arteriosclerotic Cardiovascular Disease



A Cure For Arthritis
To brew the tea, add one teaspoon of dried willow bark to a cup of boiled water. Steep for 5 minutes, then strain before drinking...
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Arthritis Pain In Knee
The information published in this article is not intended as a substitute for personal medical advice from your physician or other qualified health-care practitioner. It is for information purposes on......
Similar Editorial : Arthritis Of The Knee by Amy Clark. | Source : Arthritis Signs Pg. 6

Beating Of My Heart
Fish oil has been shown in clinical trials to actually promote weight loss, so it is a great idea to add it to your diet, particularly if you are trying to lose weight...
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Chocolate Good For Heart
My wife and I enjoy a healthy peppermint tea after our evening meal. Two or three pieces of dark chocolate complement it perfectly...
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Coping With Work Stress
If you utilize these strategies, I am sure you will experience better work days because you will now be equipped to easily manage on the job stress!...
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Coronary Heart Disease Risk
Seventy to 85 percent is about the fastest pace at which you can exercise and still talk. This is great for runners wanting to improve performance....
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Depression Signs In Teens
Do not respond to with inappropriate humor, indifference, or attempts to just cheer the person up. The only correct response is to get professional help...
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Disneyland One Day Pass
Longer travel days are available. If you wish to combine travel in Switzerland with a number of other countries, a Eurail Pass gives you a number of flexible options...
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Eastern Gateway Community College
This is important for women traveling solo, in many cases, a long way from home...
Similar Editorial : Better Than Ezra Just One Day by Chris Vendilli.

Exercise Plans For Weight Loss
The information published in this article is not intended as a substitute for personal medical advice from your physician or other qualified health-care practitioner. It is for information purposes o......
Similar Editorial : Best Diet Plans For Weight Loss by Nick Mutt. | Source : Diabetes Treatment Pg. 22

High Blood Pressure Solution
8. Alpha-beta blockers- reducing nerve impulses to blood vessels, alpha-beta blockers slow the heartbeat to reduce the amount of blood...
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Lonely Planet Healthy Travel
Stay in the shade during extreme burn times and use plenty of sun block. When choosing sun block, check the SPF Factor and the brand. SPF 30 is recommended when traveling down-under...
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National Rail Journey Planner
Longer travel days are available. If you wish to combine travel in Switzerland with a number of other countries, a Eurail Pass gives you a number of flexible options...
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Nutrition For Fitness And Sport
It has a tonic effect on the body and is popular in Asia primarily because of its fame for extending lifespan. It also increases resistance to stress and disease...
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Proof Of Life Soundtrack
The information published in this article is not intended as a substitute for personal medical advice from your physician or other qualified health-care practitioner. It is for information purposes o......
Similar Editorial : A Brief History Of Life by Victor Epand. | Source : Types Of Cancer Pg. 16

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