Eating Outside Your Box One way to combat the boredom many people complain accompanies eating healthy is to “eat outside your box,” by experimenting with new foods and cuisines and by challenging your long held notions abou...... Similar Editorial : Emotional Eating by pilkster. | Source : Daily Health Tips
Shake The Tree How would you respond to this question posed by writer Logan Persall Smith?: “What is more mortifying than to feel that you have missed the plum for want of courage to shake the tree?” I believe that, in the context of weight management, the “plum” is the attainment of your weight loss goals and “shaking the tree” means confronting the truth about why you eat. The only person who can answer the...... Similar Editorial : Feeding Your Bonsai Tree by leedobbins. | Source : Goal Setting Worksheet
