Danger Of Obesity Are you obese? Body Mass Index, or BMI, is used to measure obesity. Prior to 2005, once your BMI hit 30 or higher, you are no doubt obese. But since 2005, World Health Organization (WHO) has ... Similar Editorial : Deal with Obesity by Rene Graeber. | Source : Meal Replacement
High Protein Diet Fat As a guide, an adult should obtain 50 to 60 percent of their calories from carbohydrates, 10 to 15 percent from protein and 20 to 30 percent from fats.Therefore, it is not advisable to go long term on low-carbo, high-protein diets... Similar Editorial : A High Protein Diet by Kelly Hunter. | Source : Protein Diet
Lose Weight And Inches When you have began removing inches from your body and toning it, you will want to move onto your dieting program. The proper dieting program will lead you to lose weight and inches... Similar Editorial : Calculate Your Body Mass Index by Groshan Fabiola.
Not Losing Weight Diet The motto Eat when youre hungry, stop when youre full.Ultimately, you still need to strike a balance of body, mind and spirit in order to lead a healthy lifestyle. The choice is yours... Similar Editorial : Calories Not Losing Weight by Lucy Evans. | Source : Vegetarian Diet
Nutritional Value Of Peppers Do you like peppers, whether they're the sweet bell peppers or the hot chilli peppers?Peppers are loved for their versatility in many great dishes, including grilled for barbecues, stuffed with desired filling and baked, steamed with other veggies, cooked in sauces or stir-fries, or eaten cold, cri... Similar Editorial : herbal juice by Me Me. | Source : Basic Chili Recipes
Peppers Can Fight Cancer Peppers, both sweet and hot, originated in Central and South America. According to U.S. Department of Agriculture records, commercial bell peppers were first produced in the southern United States in 1925.Peppers are loved for their versatility in many great dishes, including grilled for barbecues, ... Similar Editorial : Red Wine Might Help Fight Obesity by Alison White. | Source : Basic Chili Recipes
A Chilli Pepper, Anyone? Peppers are growing in popularity nowadays. They are fruits eaten as vegetables.Peppers can be very flexible in any food combinations, be it barbecues, baking, steaming, stir-frying with any vegetables, nuts, seeds or legumes. They can even be eaten raw as snacks or in salads. It's no wonder they ar... Similar Editorial : Rockin Roasted Red Pepper Pesto by Peter Alfieri. | Source : Basic Chili Recipes
Healthy Food - Strawberries In Asian countries, people call strawberries "Queens of Fruits" because they are packed with so many health goodness - nutrients essential to our good health. Bright red, juicy and sweet, they can be eaten as healthy snacks all day long.Strawberries are also chosen as perfect ingredients for salad... Similar Editorial : chocolate covered strawberries by Brian Smith. | Source : Healthy Eating
All About Strawberries Though I'm not a great fan of the infamous Strawberry Shortcake cartoons, I remembered many of my childhood friends were. But strawberries have always been one of my favourite fruits – bright red, juicy and sweet. They make excellent healthy snacks for any time of the day by dipping in sugar ... Similar Editorial : chocolate covered strawberries by Brian Smith. | Source : Olive Fruit
Eat Strawberries For Your Health In Asian countries, people call strawberries "Queens of Fruits" because they are packed with so many health goodness - nutrients essential to our good health. Bright red, juicy and sweet, they can be eaten as healthy snacks all day long.Strawberries are also chosen as perfect ingredients for salad... Similar Editorial : How To Eat Chocolate by Howie Wang. | Source : Fruit Seasons
How Apples Protect Your Heart A healthy diet must contain at least five cups of fruits and vegetables per day in order to reduce the risk of cancer-related and other chronic diseases.Polyphenols prevent free radical from damaging our healthy cells, and they are abundant in fruits and vegetables. Storing them will help boost up o... Similar Editorial : Coffee And Your Heart by Adrian Adams. | Source : Online Fruit Basket
Nutritious Facts Of Apples Fruits and vegetables form an important part of a healthy diet. If you consume 2-3 servings of each daily, you will be well-protected against cardiovascular diseases, stroke, high blood pressure, high cholesterol and some types of cancer.
Coconut - More Than Just Nuts ! Coconut cream / milkCoconut cream adds a savoury taste to curries, desserts and cakes.That's because it enhances the aroma and tastes of the dishes and can be obtained easily and cheaply. It has a thick, paste-like consistency and when diluted, it is called coconut milk.However, people avoid coconu... Source : Types of Nuts
Olive Oil - Its Benefits And Uses What are the benefits of olive oil?Olive oil contains monounsaturated fatty acids, or oleic acids, which can assist to lower blood cholesterol instead. Thus olive oil is a better choice than saturated fats. For those suffering from constipation, take more olive oil often as it helps to lubricate th... Similar Editorial : The Magic of Olive Oil by . | Source : Tomato Gardening
Why Choose Olive Oil? How good is olive oil?Olive oil contains monounsaturated fatty acids, or oleic acids, which can assist to lower blood cholesterol instead. Thus olive oil is a better choice than saturated fats. For those suffering from constipation, take more olive oil often as it helps to lubricate the intestines ... Similar Editorial : The Magic of Olive Oil by . | Source : Tomato Gardening
Fine Olive Oil Vs Extra Virgin Oil - Which Is Better? How good is olive oil?Olive oil is high in monounsaturated fatty acids (mainly oleic acid), which, unlike saturated fats, do not adversely affect blood cholestrol levels and may even help to lower them slightly. For those suffering from constipation, take more olive oil often as it helps to lubricat... Similar Editorial : The Magic of Olive Oil by . | Source : Tomato Gardening
Olive Oil Is Good For Health Why do we use olive oil ?Olive oil contains monounsaturated fatty acids, or oleic acids, which can assist to lower blood cholesterol instead. Thus olive oil is a better choice than saturated fats. For those suffering from constipation, take more olive oil often as it helps to lubricate the intestine... Similar Editorial : The Magic of Olive Oil by . | Source : Tomato Gardening
FAQs About Olive Oil How good is olive oil?Olive oil is high in monounsaturated fatty acids (mainly oleic acid), which, unlike saturated fats, do not adversely affect blood cholestrol levels and may even help to lower them slightly. For those suffering from constipation, take more olive oil often as it helps to lubricat... Similar Editorial : The Magic of Olive Oil by . | Source : Tomato Gardening
Whats In A Flaxseed? What are essential fatty acids?We need essential fatty acids, namely the linoleic acid “LA” and the alpha-linoleic acid “ALA”since they are necessary for the formation of healthy cell membrans. They are vital in regulating the functions of our brain, organs and nervous syste... Source : Flaxseed Oil
