Dumbbells: The Best Equipment For Home Gyms Resistance training or weight lifting has been a popular workout to burn fat and build muscle. The reason is just because it really works. A high intensity and short duration resistance training will burn some calories during the workout and you will burn a lot more during the following hours. A... Source : Cardiovascular Exercise
The Best Way To Boost Metabolism And Build Muscle Metabolism is defined as chemical process in the body of combining nutrients with oxygen that change foods into energy for growth. It is also understood as calories burned by an individual during a typical day. Metabolism varies greatly from person to person. Difference in metabolism can be due ... Similar Editorial : To Build Muscle by Shawn Lebrun. | Source : Weight Calorie Counter
