Luke Johnstone

The 2 Absolute Best Exercises To Increase Vertical Leap
Forget all the confusion about complex training regimes to increase vertical leap. Let's get to back to basics. Athletes with the biggest vertical leaps are as strong as hell!...
Similar Editorial : Absolute Beginners by Elaine Currie, BA (Hons). | Source : Best Exercise

Kelly Baggett: Does Kelly Baggetts Program Work?
If you are reading this article, you have probably heard of Kelly Baggett and his Vertical Jump Bible. If you are like me, you are probably now surfing the net looking for answers...
Similar Editorial : Sportsister Meets Kelly Holmes by Louise Hudson. | Source : Team Sports

The Most Effective Vertical Leap Programs
Do you wish to improve your vertical leap but don't know which program to use? If you are anything like me, you don't want to feel like a goose and fall for the hyped promises...
Similar Editorial : Vertical Jump Power Exercises by Karin Manning. | Source : Extreme Water Sports

The 2 Greatest Upper Body Exercises To Build Muscle And Burn Fat
If you want to get the best results from all your hard work in the gym, then you should put all your energy into these 2 exercises. These exercises are so effective because......
Similar Editorial : Burn Fats Not Muscle by ChrisChew. | Source : Muscle Fitness Program

How Training Less Builds More Muscle
The most common reason why so many struggle to gain muscle, is that they train too much. Too many people believe that the more time they spend at the gym, the more muscle they wil...
Similar Editorial : Consistency Builds Trust by John Jantsch. | Source : Muscle Fitness Program

Why Training Different Parts Of A Muscle Is Outrageous
If you ever spend any time in a gym you will probably here questions asked like..."How do I build up my inner pecs?" or "How do I improve my biceps peak?" ...
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9 Reasons Why Everyone Should Strength Train
The general opinion when the general public here the word "Weight Training" is of oiled up, macho, muscular men flexing and showing off there muscles. This view often shies a ...
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The Easy Way To Build Muscle
Struggling to gain muscle? Then stop wasting your time doing stuff that you heard or read in a magazine. To successfully build muscle you should follow a program based on sound sc...
Similar Editorial : To Build Muscle by Shawn Lebrun. | Source : Bodybuilding Biceps

To Build Muscle You Must Train For Strength, Not Endurance
What many donâ€™t realise is that building muscle is actually quite simple. All that you have to do is get stronger. Generally, the stronger you get, the more muscle you will buil...
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5 Reasons Why Everybody Should Lift Weights
Weight training is not just for athletes or bodybuilders. Training with weights has some amazing health benefits that can help the sick, the elderly, children, women or the obese....
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6 Potentially Dangerous Weight Training Exercises
There are many weight training exercises recommended today that are potentially dangerous. These exercises are still being prescribed simply because of word of mouth, ignorance, a...
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How To Speed Up Your Metabolism
The fastest way to lose our ugly body fat is to speed up our metabolism. At the same time, slowing down our metabolism makes fat loss almost impossible.You may have ex...
Similar Editorial : Boosting Metabolism by abs9360. | Source : Natural Weight Loss

The Absolute Easiest Way To Lose Fat
If you have trouble sticking to diets, you are in luck. In this article I am going to show you what I believe to be the absolute easiest way to lose fat.To start with,...
Similar Editorial : Absolute Beginners by Elaine Currie, BA (Hons). | Source : Natural Weight Loss

How To Stop Binge Eating In 4 Easy Steps
Binge eating is a major reason why so many people fail to lose weight. The problem is, the diets we follow to lose weight, actually encourage us to binge eat even more....
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How To Burn Fat Fast In 3 Easy Steps
The fastest way to burn fat is to eat and train to fire up your metabolism. The faster your metabolism, the easier it will be to burn fat. Itâ€™s that simple. Here are 3 tips that...
Similar Editorial : Easy Steps to Work by Debra A. Dinnocenzo. | Source : Natural Weight Loss

24 Hour Gym Membership
Once your muscles are stimulated, they need plenty of rest, recovery and food.Leave that Rocky style heroics at the door and instead train smarter. Lift heavy, go home relax and eat plenty of food...
Similar Editorial : Easy Steps to Work by Debra A. Dinnocenzo. | Source : Gym Pg. 4

Calories To Lose Fat
You may look exactly the same 5 years from now! Believe me, I know Taking it slower will actually get you there faster in the long run and is much more enjoyable, and pain free...
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Can T Lose Fat
It boosts our metabolism, and actually stimulates hormones that actually make our body want to get rid of our excess fat. Hope this helps -...
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Easiest Way To Lose Fat
Combine this with an occasional meal off and regular exercise and you will be surprised with how easy fat loss can be...
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Exercises To Increase Vertical
They are all extremely strong, in relation to their bodyweight in these 2 lifts...
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Fast Food Obesity Epidemic
Then they realize maybe there is a problem. The down side to this? By the time you reach this stage, it is often too late and too difficult to correct one health problem without creating another...
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How Do People Lose Weight
As mentioned and is worth mentioning all over again, weight loss is not a quick process...
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How To Tone Muscles
But, thats a whole other article altogether. For a great Muscle Building plan Visit Every Muscle For more info on Dieting go toFat Loss 4 Idiots...
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Lose Weight By Not Eating
This is something to bear in mind and it may explain why many people who eat breakfast find themselves hungry by lunchtime its not their overactive metabolism at work its the high fat content,......
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Lose Weight On Vegetarian Diet
Having a cheat meal or day occasionally is one of the best ways to fire up your metabolism and start burning even more fat....
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Lose Weight While Sleeping
People should start making behavioral and lifestyle changes now for a better, healthier tomorrow....
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Mediterranean Weight Loss Diet
Hence, it is still important to do some exercises.Therefore, with exercise and the right diet pills, you are definitely on your way to a healthier, slimmer you...
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Muscle Strength And Endurance
However, unused creatine is changed to creatinine that could put stress on the liver and so, as Benjamin Franklin rewrote Daniel Defoes words In this world nothing can be said to be certain, except......
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Parts Of A Muscle
Simply train hard with 1 or 2 of these exercises, and then give them plenty of rest and food to grow...
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The Best Exercise To Burn Fat
I encourage you to find out more about using weight training and choosing the right foods for fat burning so that you start losing your fat as quickly as possible...
Similar Editorial : Best Exercise To Reduce Fat by Chloe Ramsbottom.

Authors; Luke Johnstone