Marjorie E. Nolan is a Registered Dietitian and Certified Personal Trainer. Marjorie offers expertise advice and counseling on child and adolescent weight loss and healthy lifestyle coaching for the entire family. For free tips to learn how you and your family can lose weight and keep it off visit Marjorie at Marjorie@NoDiet4Kids.com
Secret Tips To Encourage Healthy Eating Habits In Your Family Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is only the start. And even if you shop 'healthy' it does not mean that your kid will willingly eat it. Ther... Similar Editorial : Healthy Habits by Nitin Jain. | Source : Body Weight Calculator
Restaurant Survival 4 Kids Follow these tips when dining out to ensure you are on track with your weight loss goals:? Avoid restaurants that give huge portions, like buffets. Huge portions mean huge calories and weight gain. Ask yourself ahead of time is it really worth it? And will I really be able to resist t... Similar Editorial : Online Restaurant by Jullie Harvard. | Source : Troubled Teens
Keeping Kids Active: Ideas For Parents Children are more sedentary than ever, watching television and playing video games instead of biking to the playground or playing kickball in the backyard with their pals is a major cause. And even schools have stopped emphasizing fitness, in some school districts, physical education has vanishe... Similar Editorial : Fuel For Active Lifestyles by News Canada. | Source : Troubled Teens
Is It OK To Put My Kid On A Diet? Here is a list of 5 most common Questions and their answers that I am asked by parents when working with kids.1) Are weight loss diets bad for kids?Often diets don't include a variety of nutritious foods and/or have too few calories. Growing kids need a variety of all the food gro... Similar Editorial : The Diet by Simon Mitchell. | Source : Troubled Teens
Fun And Easy Indoor Calorie Burners 4 Kids Gyms/Fitness Centers:Check out your local YMCA, gym or fitness center for calorie-burning fun activities that they offer kids like gymnastics, indoor basketball, wrestling, kick boxing, martial arts, wall-climbing, track, badminton, volleyball, ping pong, swimming, racquetball and tennis.... Similar Editorial : Easy Kids Party Decorating by Patricia B. Jensen. | Source : Troubled Teens
10 Secrets To A Fit Family 1) Eat Whole Grain Foods.Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour have a high glycemic index, low amounts of fiber, and less vitamins and minerals as foods made with whole grains. Making the switch to whole grain f... Similar Editorial : Secrets Of Self by Han Ming . | Source : Family Issues
10 Easy Ways To A Healthy-Diet For Kids Here are the top 10 tips for getting children to eat healthy food:Do not restrict food. Restricting food increases the risk your child may develop eating disorders such as anorexia or bulimia later in life. It can also have a negative effect on growth and development. Also by re... Similar Editorial : Easy and Healthy Snacks by Dr. Tara Barker. | Source : Troubled Teens
7 Weight Loss Tips 4 Kids And Their Families Here is a sure-fire list of diet dos and don'ts to help your family triumph over obesity:Be a 'healthy' role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are ch... Similar Editorial : Eight Weight Loss Tips by Beth Scott. | Source : Troubled Teens
7 Top Foods To Include In Your Kids Diet Here is a list of the top 7 healthiest foods to feed your kid and why it's so healthy:Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to mak... Similar Editorial : Functional Foods by D. S. Epperson. | Source : Troubled Teens
7 Tips To Help Your Kid Develop A Positive Self-Image Try these 7 tips to foster optimism and resilience in your overweight child:1) Believe in your Children. Assure your children that you are on their side and that you expect then to be the best person that they can be, although you don't expect them to be the best at anything. No one is... Similar Editorial : Daimlerchrysler to Develop E85 by Dwyane Thomas. | Source : Troubled Teens
7 Tips To Health And Weight Loss 4 Kids ? Role Model -Your heath and weight directly effect your child's health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents are overweight the risk of becoming an overweight adult jumps to 50%.? Be Positive- N... Similar Editorial : Eight Weight Loss Tips by Beth Scott. | Source : Troubled Teens
7 Calorie Burning Tips 1) Move More.Sedentary people burn about one-third less calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day. Small movements will add up over time to lots of calories. The trick is to keep moving... Similar Editorial : Calorie Counter by Subhash Kandpal. | Source : Body Weight Calculator
5 Easy Ways To Boost Your Metabolism 1 Don't Skip BreakfastThe morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count - the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe... Similar Editorial : Boosting Metabolism by abs9360. | Source : Body Weight Calculator