Mark Lawrence is an experienced fitness professional specialising in fat loss. He runs his own Personal Training business in Greenwich, London along with his partner and women's fitness expert Judit Rago. To find out more and to download a free report on The Truth About Weight-loss go to http://www.lawrenceandrago.com
Crunch Time! Stop focusing on you midsection, think of your body as a whole and train your body to become a 24hour fat burning machine.... Source : Fitness And Wellness Pg. 249
