Michael Greeves, CEO and founder of Hyperstrike, wanted to develop an affordable fitness program for individuals and athletes that could be customized to their personal abilities and goals, and be delivered to any one, any where, any time. Learn more about HyperStrike exercise and workout programs.
All You Need To Know About Creatine Creatine supplements are very popular among athletes. Creatine supplies energy to muscle and nerve cells, making this very beneficial to athletes who use bursts of energy to compete. Creatine is not very beneficial to endurance athletes because they use a constant flow of energy instead of sho... Similar Editorial : Four Benefits of Creatine by neofuture. | Source : Sports Fitness
Picking The Best Protein Supplement For Your Muscles Many athletes today are adding a variety of supplements to their diet in order to improve their athletic performance. One such supplement is a protein supplement. There are several different proteins to choose from, but the most popular ones are whey, rice, and soy. Taking a protein supplemen... Similar Editorial : How Protein Build Muscles by ChrisChew. | Source : Sports Fitness
Getting In Shape For Swimsuit Season It's that time of year again. The time of year many are not ready for, but there are some realistic workout tips and swimsuit tips that can help prepare for this summer.Burn Extra CaloriesIn order to get rid of the extra winter layer of fat try including some cardio in daily ... Similar Editorial : Shape Up by Laura Turner. | Source : Fitness Diet
Healthy Eating While Traveling Traveling is a major diet pitfall for most people. The convenience and ease of fast food is quite tempting, but as we all know, eating fast food comes at a cost! People who go on frequent business trips are often the most challenged when it comes to sticking with a diet. Most airlines do not ... Similar Editorial : Eating Healthy by susan. | Source : Go Traveling
Maintaining Your Weight Loss Most people think that the hardest part of weight loss is losing the weight. That is definitely a half the battle, but the other half comes after you've lost all the weight - keeping it off. Statistics show that 1 out of 20 people keep their weight off after they've lost it. This is not an ... Similar Editorial : La Weight Loss by Jignesh Gohel. | Source : Herbal Weight Loss
The Truth About Low-Carb Diets And Your Health Low-carb diets have been extremely popular in recent years. They boast large weight loss, which is a major selling point in society today. Everyone wants to lose a large amount of weight, and fast. Low-carb diets will make you lose weight, but are they really healthy? The logic b... Similar Editorial : Nothing But the Truth by Clint Jhonson. | Source : Diet Aids
Making Positive Life Changes Making positive lifestyle changes is good for your physical, mental, and emotional health. There are many ways to positively make the changes you need to make in your life, whether it be starting a workout program or starting a new diet. There are several important things to keep in mind that ... Similar Editorial : Think Positive by Laura Turner. | Source : Cope with Negative Emotions at Work
Phone Personal Training: Does It Work? Personal training is a fitness trend that is really gaining momentum. A recent development is personal training via phone or email. Most phone personal trainers will converse via email as well. With most services, there is a part of the population that will benefit from and enjoy phone person... Similar Editorial : Training FAQ by Fred Tuxton. | Source : Fitness Planning
Getting Active In High School And College As you get older, you might be noticing you can't eat that extra piece of pizza or a second brownie without loosening that belt of yours. Your body is changing and your metabolism might not be as high as it was in junior high. If you want to keep those extra pounds off, you are going to want ... Similar Editorial : High School by Christopher Amissah. | Source : Fitness Planning
What Is A Healthy Body Fat Percentage? Body fat is something that most people cringe at. The truth is, body fat is essential for many reasons; however, having too much body fat is not good. So what is healthy? In order to figure out healthy body fat measurements, we have to understand the two types of fat. Essential fat is the fa... Similar Editorial : Healthy Body by Larry Swing. | Source : Teen Health Tips
Healthy Resting Heart Rate Checking your heart rate (pulse) is an easy way to see whether or not you're physically fit and healthy. You want to check your heart rate while you're resting. The best time to measure it is after a good nights sleep. Check it while you're still lying in bed in the morning. Be sure you a... Similar Editorial : Keeping your Heart Healthy by Bob Taylor. | Source : Teen Health Tips
Living With Food Allergies And Alternate Diets Food allergies put a big hindrance on life in general because, depending on your allergic reaction, eating the wrong food can be deadly. With all of the preservatives and flavorings in foods now, it can be hard to identify what you may be allergic to because it will not be clearly outlined on t... Similar Editorial : ADHD and Food Allergies by Anthony Kane, MD. | Source : Teen Health Tips
Mixed Martial Arts Stand-Up Style Mixed Martial Arts (MMA) is a full, contact sport which includes techniques such as striking and grappling. This sport can serve as a workout that helps improve many different areas of your body. There are different styles in mixed martial arts and the stand-up style helps improve your punchin... Similar Editorial : Mixed Martial Arts Techniques by Matthew Bryers. | Source : Martial Arts Training
As A Role Model Being a role model is beneficial for all. The key is to stay positive, motivated and have fun. Beginning a new lifestyle is usually more enjoyable and easier with a friend and a role model... Similar Editorial : As A Role Model by Michael Greeves. | Source : fitness and nutrition articles
Health Club And Spa If you and your staff offer encouragement and really care about the members success and indicate that you miss them when they skip a workout or two, it will make a difference!... Similar Editorial : And Fitness Health Club by Lance Fish.
