Nick Nilsson

Waist Your Breath - Breathing For A Thinner Waist
The crunch exercise is the backbone of abdominal training. It develops the muscles of the abs to help you build that much-desired six-pack. But did you know that there is a way to do crunches that ......
Similar Editorial : Bad Breath by barneygarcia. | Source : Free Health Insurance

Why Protein Is Crucial For Fat Loss - Part 3
Protein Is Crucial For Fat Loss! Part 3 The Best Protein Powder and How To Get It Dirt Cheap! Without a doubt, whey protein is king when it comes to protein quality and digestability. Ironically, w......
Similar Editorial : Protein Diet by Jeff Smith. | Source : Free Health Insurance

Why Protein Is Crucial For Fat Loss - Part 2
Protein Is Crucial For Fat Loss! - Part 2 How to Maximize The Results You Get From Your Protein Powder. Timing Is Everything! Whether it be for fat loss or muscle gain, I always recommend taking a ......
Similar Editorial : Protein Diet by Jeff Smith. | Source : Free Health Insurance

Why Protein Is Crucial For Fat Loss - Part 1
Protein Is Crucial For Fat Loss! - Part 1 I Didn’t Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind... The year was 1992. I had just finished a long cyc......
Similar Editorial : Protein Diet by Jeff Smith. | Source : Free Health Insurance

The Top 10 Most Outrageous Exercises Ive Ever Seen
these are actual exercises that I’ve seen my Navy Seal friends do. Most Outrageous Exercises fit for Navy Seal Workout. Dont try these at home or the Gym if you are untrained. ...
Similar Editorial : Streching exercises by John Gibb. | Source : Free Health Insurance

One Simple Movement Can Double The Effectiveness Of Pulldowns
The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It is a little known fact but there is a way you can dramatically improve the effe......
Similar Editorial : Movement That Matters by Gillian Hood-Gabrielson. | Source : Free Health Insurance

Ephedra - Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and still lose weight! Don’t suffer through hours of grueling exercise to burn fat! You’ve probably heard all these phrases before but are the fat bur......
Similar Editorial : Ephedra Ban by Todd Massey. | Source : Free Health Insurance

Do Electric Ab Stimulators Really Work?
Electronic muscle stimulators are the latest craze, the hottest fad... but you want to know "do they really work!" Right? To answer that question, let’s start with a little background information on......
Similar Editorial : Electric Wheelchairs by Armen Hareyan. | Source : Free Health Insurance

Tenderizing Meat And Other Uses For Home Exercise Equipment
Almost everyone has bought home exercise equipment at some point in their life, be it a few rusty dumbells at a garage sale all the way to a complicated new home gym. But how many people continue to ......
Similar Editorial : Abdominal Exercise Equipment by Luke T. Axton. | Source : Free Health Insurance

Unstable And Proud Of It! Power To The Push-Ups!
When I get finished teaching you this never-before-seen version of the push-up, you’re going to think that either I’m crazy or a genius or both! Of course, the results you’ll get from it will speak ......
Similar Editorial : Brando Would Be Proud by Reggie Andersen. | Source : Free Health Insurance

Cracked Up Glossary Of Common Gym Terms
If you’ve ever had occasion to visit a gym, you’ve no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder what people were really saying? Here are some com......
Similar Editorial : Glossary Of Terms by Instrom Ltd. | Source : Free Health Insurance

Target: Rear Delts. One Simple Movement And They��ll Be On Fire!
The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the rear delts working during t......
Similar Editorial : Hit the target by John Moore. | Source : Free Health Insurance

Secret Training Tip #242 - Be 10% Stronger In Leg Curls Instantly!
This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly! Lie face do......
Similar Editorial : Little Known Secret by Tom Levine. | Source : Free Health Insurance

10 Things You Can Do To Lose Fat Without Even Trying
1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day......
Similar Editorial : Lose 1 by Pick_Up_The_Pace. | Source : Free Health Insurance

How Stretching Can Explode Your Muscle Growth
When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle? Every muscle in y......
Similar Editorial : Explode Your Profits by gsdodge. | Source : Free Health Insurance

A Muscle Fiber Is
It will help you to get better results from your training by allowing you to more specifically target your training according to the exact specifications of your muscles...
Similar Editorial : 7 Minute Muscle Review by Cindy Garrido. | Source : Build Muscle Pg. 20

Binge Eating Weight Gain
Putting your overeating to work for you may not be pretty but it can be very effective!...
Similar Editorial : Binge Eating Disorder Bulimia by Debra Gropp. | Source : Cause I Want Your Body Need Your Body

Calorie Counting Weight Loss
simple as that. Your approach should be focused on doing what you need to do to get those results.Developing your caloric awareness is the key to long-term success with fat loss....
Similar Editorial : All Natural Weight Loss Pills by Mark Derosa. | Source : Fat Loss Pg. 5

Cardio Before Or After Weights
You may find out that what actually works for you is exactly the opposite of what is written here!...
Similar Editorial : Before And After Face Lift by Tasha Haskell. | Source : Cardio Training Pg. 2

Carrie Underwood You Wont Find This
If youve been looking for some new stuff to try, these unique tips will help you get more out of every single set you do...
Similar Editorial : Before And After Face Lift by Tasha Haskell. | Source : Body Building Workout Program

Diet Exercise Fat Loss
You will be able to lose your extra fat and keep it off without having to depend on fat loss pills to make it happen...
Similar Editorial : A Fat Loss Diet by John Ugoshowa. | Source : Fat Loss Pg. 6

Diet For Muscle Growth
EPA rich diet means you will have more calories directed towards lean tissue for recovery and growth while less calories are stored as body fat...
Similar Editorial : Best For Muscle Growth by Troy I. Degarnham. | Source : Build Muscle Pg. 28

Dog Protection Training Equipment
When the sounds of someone crushing bubble wrap comes out of your knees, you know something is not quite right with the machine...
Similar Editorial : Aggressive Dog Behavior Training by Paul Proctor. | Source : Fitness And Wellness Pg. 178

Eat Well Stay Well
Not that hard is it? To make antiaging antioxidants really work for you, you will have to be persistent and consume them every day. Soon you will see how younger and more energetic you look and feel...
Similar Editorial : A Well Trained Mind by Bertil Hjert. | Source : Most Powerful Anti Oxidant

Exercise To Build Chest
When youve done one good rep of this exercise, youll know youve squeezed out every last drop of bicep growth from your body!...
Similar Editorial : Best Way To Build Chest by Christine Layug. | Source : Cause I Want Your Body Need Your Body

Exercises Per Muscle Group
Dont try to do a total body overhaul in a one-shot approach. Take your time and every 6-8 weeks choose a different body part to bring up to speed using these 4 tips...
Similar Editorial : 7 Minute Muscle Review by Cindy Garrido. | Source : Build Muscle Pg. 32

Fat In French Fries
Remember, your body is an extremely efficient fat-storing machine but, with the right knowledge, you can very easily work with your biology and not against it and get the results you want...
Similar Editorial : Asking Questions In French by Jeanie J. Hollon. | Source : wrestling weight loss tips

Free Diet And Exercise Program
Once you do this, youre on your way to wearing that yellow polka dot bikini and being able to watch your grandchildren grow up as your healthy body...
Similar Editorial : Best Diet And Exercise by Raymond Burton. | Source : Fitness And Wellness Pg. 183

Health And Diet Foods
, plus vitamins E and K, fibre, lutein and zeaxanthin carotenoids.Those are just a few ideas for healthy foods, rich in nutrients, that can add flavour and interest to your diet, as you set out to make a permanent lifestyle change to lose weight...
Similar Editorial : American Health And Life by Tera Warner. | Source : Lose Weight Quick

Health Fitness And Nutrition
I always commend myself for staying trim and that deserves a new outfit. I feel pretty proud of this being past the baby boomer age.Nothing tastes as good as the feeling of being thin...
Similar Editorial : Daily Fitness And Nutrition Journal by Verena Veneeva. | Source : health wellness tips

Authors; Nick Nilsson