Nina Redza is a health and fitness professional from Malaysia She holds a 2nd degree in shaolin kungfu. She practices good nutrition and works out to maintain good health. See more at http://www.fatsecretrevealed.comExcerp of Nina's new book is at http://www.ninaredza.com
Lose 10 Pounds In 30 Days But, if you stick with it, the rewards can be amazing in 6 months to a year. Dedication is the key to achieving your goals. Set small goals that are achievable and build on that. Before long you too will become an Internet success story... Similar Editorial : 10 Pounds In Kilograms by Craig Ballantyne. | Source : A Guide To Healthy Nutrition